Fuel & Exercise
What do humans need as fuel?
Food
Which food group includes milk, cheese, and yogurt?
Dairy
This nutrient gives you lots of energy.
Carbohydrates
This is a tiny living thing that is too small to see but can make us sick.
A germ.
What do we call harm to the body?
Injury
What do we need to do to get fit?
Exercise
Which food groups have foods that come from plants and give us lots of vitamins and minerals?
Fruits and vegetables
This nutrient helps your body grow and repair itself. Especially after a workout!
Protein
How many hours of sleep do you need at your age?
9-11 hours
If there is smoke in a room, how should you get out safely?
Crawl close to the ground.
A ____ is a material used to make heat or power. Cars use gas as theirs.
Fuel
What is a balanced diet?
A diet that has foods from all food groups. It helps you stay healthy.
What does water do as a nutrient in our bodies?
Keep us hydrated and eliminate liquid waste.
What is the best way to prevent germs and stay healthy?
Wash your hands with soap
What type of injury could cause broken bones or skin?
Falls
What does it mean to be fit?
It means being strong, flexible, and energetic.
List 2 foods from the meat/protein food group.
Chicken, eggs, beans, beef, fish, tofu
These 2 nutrients protect our body from illness.
Vitamins and Minerals
How do germs get into our bodies?
In the air, on our hands, or through cuts.
What is one way to stay safe when riding a bike?
Wear a helmet; ride on the sidewalk; watch for people and cars
What are two benefits of having fit muscles?
They can move longer before getting tired; They are strong; they are flexible; they can stretch easier; they are not injured as much.
List 3 foods from the grain food group.
Bread, rice, noodles, crackers
What does the nutrient FAT do for our bodies?
Helps cells make new parts and gives us energy.
Name two things your body does while you sleep.
Makes blood cells; repairs worn out muscles; heals cuts and illness; hair grows; you grow.
What are two important safety rules for being around cars?
Walk on the sidewalk; cross the street at the corner or a crosswalk; obey traffic lights; walk don't run; look both ways; wear a seatbelt in the car.