Celebrities and Recovery
Name one movie that addresses addiction
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What does distress tolerance skills mean?
Skills to use to help so you don't make a problem worse.
What does self compassion mean?
Being kind to yourself.
What's the first stage in recovery?
Safety!
What is the rarest M&M color?
Brown
Name one celebrity in recovery
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What does STOP stand for
Stop
Take a Step Back
Observe
Proceed Mindfully
How can you practice self compassion?
Changing your thoughts, being kind to yourself, setting realistic goals, recognizing progress
Why is safety important in recovery?
It's an important first step and foundation in recovery. It's hard to work on emotional regulation and trauma if you don't have a solid foundation and sense of safety
What is the only edible food that never goes bad?
Honey
Name 3 movies that address addiction
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What is an example of a time you could use a distress tolerance skill?
Having a craving, during an argument, stress from work, after a trigger.
Why is self compassion important?
People can sometimes be their own harshest critics and being kind to yourself can change how you feel and react to things.
What is the second stage in treatment?
Mourning-This includes processing trauma that occurred before or during substance use.
What Country Invented Ice Cream?
China
Name 3 celebrities in recovery.
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What's an example of when you could use the STOP skill?
Craving, trigger, argument, and stress
WHat you you say instead of saying "I'm a failure"
I'm trying my best, I'm making changes, I'm making progress.
What are 2 unhealthy coping skill?
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What were the first names of the four main characters on The Golden Girls
Dorothy, Rose, Blanche, and Sophia
Which of the following celebrities are in recovery? Daniel Radcliffe, Bradley Cooper, Brad Pitt, Jada Pinkett Smith, and Tobey McGuire
All of them!
How would you use the stop skill?
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What is the loving kindness meditation?
A mindfulness meditation involving sending good wishes to yourself or others.
What are two healthy coping skill?
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What is the biggest selling music single?
Candle in the wind