ACT
What does the ACT acronym stand for?
Acceptance and Commitment Therapy
What does the DBT acronym stand for?
Dialectical Behavior Therapy
What does the CBT acronym stand for?
Cognitive Behavioral Therapy
Dopamine
CBT coping skils that involves planning physical, accomplishment and social activities to break the downward cycle of depression
Behavioral Activation
Name 3 of the 6 components of ACT
Experiential Acceptance
Defusion
Present Moment
Self-as-Context
Committed Action
Values
What does dialectical mean?
"concerned with or acting through opposing forces."
2 opposites can exist at the same time and still be true.
Explain the general concept of how CBT works
(hint: CBT diagram)
an event happens
the event triggers a thought
the thought elicits an emotion
the emotions influences a behavior
The process of allowing the body to rid itself of a drug while managing the symptoms of withdrawal.
Detox
What does COD / IOP stand for?
Co-Occurring Disorders
Intensive Outpatient Program
The capacity to adapt to difficult experiences while remaining true to one's values.
"If you can't fight the waves, learn to surf"
Psychological Flexibility
The meeting of emotional mind and reasonable mind.
Wise Mind
1. If you ain't first, you're last.
2. All men are liars.
3. I Always screw up
"All or Nothing Thinking"
Name 2 methods of relapse prevention.
Have a plan
self care
strong supports
get a sponsor
compliance with medication and appointments
setting appropriate boundaries
removing substances and paraphernalia from home
etc
When was the last leap year?
2024
a person's principles or standards of behavior; one's judgment of what is important in life.
Values
Acronym for formula to initiate difficult conversations or confrontations
Deeply held beliefs that influence how we interpret our experiences
Core Beliefs
Needing more of a drug to feel its effects?
Tolerance
What is the main ingredient in household dust?
Human skin
The act of staying "in the present moment" and in the "here and now"
Mindfulness
emotion regulation
interpersonal effectiveness
mindfulness
distress tolerance
Name 2 healthy ways to boost your self-esteem?
Positive affirmations
Encouraging words on post-it notes
Challenging negative thoughts
Socratic questioning
Self-care
self-compassion
Community groups that focus on recovery from alcohol and/or drugs.
AA / NA
Celebrate recovery
Dharma Recovery
Celebrate recovery
What animal has the largest pair of eyes in the world?
The giant squid