coping with cravings
therapy
supports
Mental Health
MISC
100

When experiencing a craving to use, I can stop and think of what would happen if I did, all the way through to the end. 

What is called, "Playing the Tape Through"

100

This type of therapy involves more than one person with a facilitator. 

What is group therapy
100

This is an international fellowship requiring no membership dues or fees dedicated to helping alcoholics peer to peer in sobriety through its spiritually inclined Twelve Steps program. 

What is AA. 

100

This mental health disorder includes symptoms such as low energy, low motivation, and feelings of helplessness and hopelessness lasting for at least 6 months. 

What is Major Depressive Disorder. 
100

ACT stands for...

Acceptance and Commitment Therapy
200
One method of preventing triggers is to avoid these three things...

What are people, places, and things. 

200

This type of therapy is offered here at Laurel Care to help your loved ones learn how to support you. 

What is family therapy. 
200

This type of support group is the second largest 12 step fellowship and was founded in 1953.

What is NA. 
200

Some of the symptoms of this disorder include fatigue · Trouble sleeping · Muscle tension or muscle aches · Trembling, feeling twitchy · Nervousness or being easily startled. 

What is generalized anxiety disorder

200
This process involves warning signs including increased agitation, a change in attitude, and ceasing previous activities that were once helpful to maintaining sobriety.

What is a relapse. 

300

The typical craving will pass if you wait this many minutes. 

What is 5 minutes. 

300

This type of therapy involves identifying our automatic thoughts and then challenging them by looking for evidence to refute them. 

What is CBT

300

This type of self help group helps friends and family members of the alcoholic or addict. 

What is Al-Anon-AlaTeen or Nar-Anon

300
All people who suffered a trauma have PTSD. 

What is false. 

300
One of the primary goals of group therapy is to help practice communication skills in order to build up this. 
What is outside recovery supports. 
400

This action will help disrupt the cycle of obsession and then compulsion (picking up the drug). 

What is "picking up the phone"

400

This type of therapy involves learning skills such as  mindfulness, interpersonal effectiveness, and emotion regulation and teaches the client about wise mind vs. emotion mind

What is DBT. 

400

This type of support group is based in Science rather than spirituality.

What is SMART recovery. 

400
This mental health disorder involves symptoms that affect thinking that may include delusions of grandeur or feeling like others are watching them or controlling their thinking. 

What is a psychotic disorder (such as schizophrenia). 

400

This is the injectable form of suboxone.

What is sublicaid. 

500

When you get an urge, you can replace it with a thought or activity that’s more beneficial or fun. Smart recovery calls this...

What is "substitution"

500

This type of therapy is commonly known as "talk therapy" and can involve exploring the subconscious through hypnosis and dream analysis. 

What is psychoanalysis. 

500

This is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction based in Buddhism.

What is Refuge Recovery. 
500
This medication is used as a mood stabilizer and gets it's name from the greek word for "stone"

What is lithium. 

500
Change plus abstinence is...

Recovery

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