Boundaries
What are boundaries?
Expectations and limits that you set for yourself and other people.
What does MAT stand for?
Medication Assisted Treatment
WHat is a relapse prevention plan?
A plan listing triggers and copings skills.
How long is an Olympic swimming pool?
50 meters
What is aftercare?
Plans for services and support at time of discharge.
Why are boundaries important?
They are an important part of a healthy relationship as they help to make sure people are on the same page and also ensures you can stick to your own values.
Name 2 MATs for alcohol use disorder
Vivitrol/Naltrexone, Campral, Antabuse
Why is relapse prevention important?
It's helpful to plan in advance because in the moment of a trigger or craving it can be difficult to know what to do.
THe first Olympic games in Greece were held how often?
Every 4 years
Why is aftercare important?
To ensure everyone has the support they need once IOP is over.
What is an example of a boundary you have set?
.........................
Name 2 MATs for Opioids
Naltrexone/Vivitrol, Suboxone, and Methadone
What are the 3 stages of relapse?
Emotional, mental, and physical.
What color are the Olympic rings?
Blue, yellow, black, green and red
What's one example of aftercare?
Outpatient therapy (Mental Health or Substance Use), AA/NA, refuge recovery, smart recovery, aftercare group
What makes it difficult to set boundaries?
................
How does VIvitrol work?
It's a monthly injection that works by blocking receptors and helps reduce cravings.
What's an example of a mental relapse?
"Being at war with yourself". Part of you wants to use and you start thinking about the good times.
When were the first winter Olympics held?
1924
What are you planning for aftercare?
..........
What is a new boundary you have set in the last week?
.....................
What's the injection version of Suboxone
Sublocade
Name 5 coping skills you have used when experiencing a craving or trigger.
........................
What is the official motto for the Olympics and what do the words mean?
Citius, Altius, Fortius
Faster, Higher, Stronger
What is something not already listed that you're planning for aftercare?
.................