A
True or False: Relapse begins only when substances are used.
False.
A person, place, or thing that makes you want to use is called this.
Trigger
Writing down things you are thankful for everyday is an example of practicing what.
Gratitude.
A strong urge or desire to use a substance.
Craving
What does SUD stand for?
Substance Use Disorder
What does HALT stand for?
Physical and psychological symptoms that occur when stopping or reducing substance use.
Withdrawal
What brain chemical is released during substance use that reinforces behavior?
Dopamine
A healthy strategy for managing stress or urges.
Coping skill
What type of trigger involves people or places?
External trigger
Taking a harmful amount of a substance.
Overdose
What is being responsible to others for your own actions.
Accountability
What skill helps slow down automatic thinking and living in the moment?
Methamphetamine is this kind of drug.
Stimulant.
Process where the body rids itself of a drug.
Detoxing
Encouraging statements people repeat to help build positive thoughts and confidence.
Positive affirmations
Name three types of boundaries.
Healthy, rigid, porous
This type of communication means expressing your needs clearly and respectfully.
Assertive.
What skill involves changing unhelpful self-talk?
Reframing
The part of the brain that makes you feel pleasure or satisfaction.
Brain reward system
What does the acronym SMART stand for in SMART goal?
Specific, measurable, achievable, relavent, time-bound
How long does a craving typically last?
15-20 minutes
What does CBT stand for?
Cognitive behavioral therapy
What coping skill involves focusing on the five senses?
Grounding
Name one stage of relapse. (There are 3)
Mental, emotional, or physical