TYPES OF
BOUNDARIES
BOUNDARIES
Personal space and physical touch ?
Personal Boundaries
Avoiding expressing feelings or needs; prioritizing others’ needs over their own.
Passive
keys to having a good and lasting relationship
Mutual respect and trust
inner voice in our heads that we use throughout the day
Self-talk
A stimulus-such as a person, place, situation, or thing-that contributes to an unwanted emotional or behavioral response.
Triggers
Managing emotions and respecting others' feelings?
Emotional Boundaries
Expressing feelings and needs in a forceful or hostile way
Aggressive
Strategiesfor Maintaining HealthyRelationships
Communication Skills ; Building Trust; Showing Respect; Handling Conflicts;
how you perceive and feel about your body. It includes your thoughts, feelings, and attitudes toward your physical appearance.
Body Image
ways we deal with stress, problems, or tough feelings, whether we plan them out or just do them automatically. Unhealthy strategies might make us feel better temporarily but can cause problems later on. Healthy strategies might not give quick results but help us feel better in the long run.
Coping skills
Opinions, beliefs, and thoughts
Mental Boundaries
when two or more people have differing opinions, needs, or interests
Conflict
Let them know that you hear what they are saying without getting defensive.
B Understanding
short, positive statements you repeat to yourself. They’re like little pep talks that remind you of your strengths and what you’re capable of.
Affirmations
help teens manage stress by increasing awareness of their thoughts and emotions. This can help avoid unhealthy coping mechanisms like substance abuse and self-harming.
Relaxation
type of boundary that is flexible and leaky, allowing for significant movement and change.
Porous Boundaries
Clearly expressing feelings and needs respectfully while valuing others' perspectives
Assertive
Instead of “You made me sad because YOU don't listen.” Say: “I feel sad when YOU don’t listen to me.”
use i statements
like having a friendly chat with yourself. Instead of saying things like, "I’m terrible at this" or "I’ll never get it right," you choose to say things that are encouraging and kind
Positive Self talk
relaxation techniques
Deep Breathing ; Meditation or Imagery
a type of boundary that is inflexible and strict, often leaving little room for adaptation or compromise
Rigid Boundaries
5 Types of Conflict Styles
Avoiding: Ignoring the conflict.
Accommodating: Giving in to the other person's needs
Competing: Trying to win the argument at the expense of the other person.
Compromising: Each person gives up something to reach a resolution.
Collaborating: Working together to find a solution that satisfies everyone.
, suggest it. Find a Way to take turns or share if it helps the situation.
SUGGEST A COMPROMISE
Common Body Image Issues for Teens:
Social Media Pressure Comparisons Comments from Others
Basic Emotions
Happiness Sadness Fear Anger