Manipulation
A form of manipulation that causes someone to question their own reality, memory, or perception of events.
What is Gaslighting
This is the first step of changing your emotion.
What is identifying and naming the emotion you are experiencing. This involves becoming aware of your feelings and recognizing what emotion is present.
(Self Awareness)
Using indirect language, apologizing excessively, and avoiding conflict are all forms of what communication style?
What is Passive Communication?
a type of psychotherapy that focuses on changing negative thinking patterns and behaviors to improve mental health
What is Cognitive Behavioral Therapy?
is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).
What is Smart Recovery?
Excessive displays of affection and attention to create dependency and control.
What is Love Bombing?
This anger management skill is knowing what to say to yourself to calm yourself down is so important. Be prepared to have some calming phrases that you know work for you
What is Positive Self-Talk?
the process of two or more individuals, entities, or organizations working together to achieve a common goal or complete a task.
What is collaboration?
a belief or idea that is not based on logic, reason, or evidence, and that can be harmful or maladaptive
What are irrational thoughts or beliefs?
Continued to take personal inventory and when we were wrong promptly admitted it.
What is Step 10 in AA?
Making someone feel guilty for not complying with their demands or requests
What is Guilt Tripping?
This common anger style is based on anger over challenges to one’s personal beliefs or values. A person with this anger style will feel angry when they believe that they are being treated unfairly.
What is righteous anger?
a communication technique where the listener fully concentrates on, understands, responds to, and remembers what a speaker is saying
What is active listening?
Examples are Catastrophizing and Fortune Telling.
What are Cognitive Distortions?
These skills cover areas like personal care, household management, time management, financial literacy, and social interaction. Developing these skills is crucial for fostering self-reliance and maximizing opportunities for a fulfilling life.
What are Independent Living Skills?
Withholding affection or communication to punish or control the other person.
What is giving the Silent Treatment?
These fuel irritation and angry feelings.
What are Hot Thoughts?
This is an example of a communication stopper.
What are: Ordering, Warning, Moralizing, Advising, Reason With, Diagnosing, Judging, Name Calling, Distracting, Interrupting?
the process of identifying and evaluating negative or unhelpful thoughts, and then replacing them with more balanced and realistic ones
What is challenging?
are related to the senses of sight, sound, smell, taste, and touch. May include white powders, types of music or specific songs, certain smells and tastes, and sexual experiences.
What are Sensory Triggers?
Dismissing the other person's feelings, concerns, or experiences.
What is minimizing?
the link between an object, person, place, or situation and a particular emotion.
What is Emotional Association?
the practice of openly expressing your feelings and emotions to others, while also being aware of how your emotions impact those around you
What is Emotional Transparency?
the internal, often subconscious, stream of thoughts that criticize or belittle oneself
What is Negative Self Talk?
set of phases and characteristics that — when taken together — accurately predict how close a recovering person is to taking that first drug or drink.
What is Relapse Syndrome?