Emotions
Good Communication
Life Skills
Relapse Prevention
Everything else
100
The first step of management of emotions; another way to label how you feel
Identification
100
Agreeing to someone despite wanting to say no is an example of which communication style?
Passive
100
S.M.A.R.T. refers to what type of goals?
Specific, Measurable, Attainable, Realistic, Timely
100
The act of destroying ourselves physically, mentally, or emotionally or deliberately hindering our own success and wellbeing by undermining personal goals and values
Self-Sabotage
100
The ability to look inside yourself honestly and truthfully to understand addiction: Self-Awareness
Insight
200
Step 2 of management of emotions; practicing this helps manage what we cannot control
Acceptance
200
Sarcasm, manipulation, or refusing to share the whole truth on a matter is also referred to as what type of communication style?
Passive Aggressive Communication
200
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
200
Internal dialogue used to talk ourselves into using or talk ourselves out of trying something
Self-Talk
200
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
Resentment
300
the ability to understand and share the feelings of another.
Empathy
300
When a speaker uses trauma as a reason to grow, learn, and move forward without repeating the cycle, they are using this type of storytelling
Stories of Redemption
300
the quality of being thankful; readiness to show appreciation for and to return kindness.
Gratitude
300
Type of therapy used to challenge irrational thinking when in recovery
CBT (Cognitive Behavioral Therapy)
300
Sponsor, Therapist, Peer Support, Roommate, Relative are examples of?
Sources of Support
400
Irate, Indignation, and Provoked are other ways to describe this emotion and intensity
Anger
400
Asking "What stands out to you from AA last night?" instead of "Is AA useful or not?" is an example of which active listening skill?
Open-Ended Questioning
400
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
400
Old neighborhood, bills and unmanageable finances, feeling like a failure, and loss are examples of what?
Triggers
400
to arrange, adjust, or proportion the parts of life equally in order to avoid unhealthy extremes
Find Balance
500
a subclinical phenomenon involving a lack of emotional awareness or, more specifically, difficulty in identifying and describing feelings and in distinguishing feelings from the bodily sensations of emotional arousal
alexithymia
500
Four active listening skills
OARS (open-ended questions, affirmations, reflective listening, supportive summary)
500
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
500
emotional support or encouraging statements
Affirmations
500
Rebus Word Puzzle