DBT
What does the acronym DBT stand for?
Dialectical Behavioral Therapy
Prayer
What does the M in DEAR MAN stand for?
When you take another person's feelings and wants into consideration, you are using Mutual _______.
Respect
True or False: All emotions are justified.
False. All emotions are valid; emotions are justified when they (and their intensity/duration) fit the facts of a situation.
What are the 3 States of Mind in DBT?
Emotion Mind, Rational Mind, Wise Mind
What skill from ACCEPTS involves volunteering or doing things for others?
Contributing
Name 1 of the 3 goals of Interpersonal Effectiveness
Cope with Conflict, Keep Relationships, and Negotiate with Others.
When a conversation takes a negative turn or the people have moved to Emotion Mind, use the skill of Mutual ______.
Purpose
What seems to be the primary purpose of emotions?
Survival
What does the term Dialectic mean?
Dialectic = when two seemingly opposite things are true at the same time.
Ex: I want to keep using, but I also want to stop.
What does the "T" stand for in the TIPP skills?
Temperature (cold)
Others are: Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
Name one of the 6 Road Blocks to Interpersonal Effectiveness:
Lack of Skill, Worry thoughts, Emotional Outbursts, Self-Centeredness, Distortions, Absolutes, Stories
What communication model uses the format "I feel ___, because I need ____"?
Non-Violent Communication
Use this skill when you want to find out if an emotion is justified.
Check the Facts
Name one of the 3 "What" skills of Mindfulness
Observing, Describing, and Participating
What skill in the PROMISE acronym is about reaching out to others for support?
Seek Guidance
Using words like "always, never, everyone, and no one" is an example of what type of Road Block?
Absolutes
What set of skills helps us structure difficult conversations?
SHARE or DEAR MAN
If an unwanted emotion does not fit the facts, you can use Opposite _____ to try to change it.
Action
Name one of the 3 "How" Skills of Mindfulness
Effectively, One-Mindfully, Non-judgmentally
The opposite of Willingness is:
Willfulness
Objective, Self-Respect, Relationship
In the DEAR MAN acronym, which part guides us in "How" to say something.
DEAR guides us with "WHAT" to say
MAN tells us "HOW" to say it.
What does the STOP acronym stand for?
Stop what you are doing; Take a Pause; Observe; Proceed Mindfully