Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Bonus
100
What are the 3 states of Mind
What is emotional, logical and wisemind
100
Describe Radical Acceptance
What is Accepting things for what they are
100
Describe a "crisis" situation
What is an event that is highly stressful, short term and intense
100
What is the goal of interpersonal effectiveness?
What is To get what you want and need from others
100
Describe four words that mean Happiness
What is joy, enjoyment, amusement, gaiety, pleasure, delight, bliss, thrill, cheerfulness, euphoria, jovial, ecstasy, gladness, glee, elation
200
The "WHAT" skills are a part of the __________ portion of the Wise Mind
What is Reasonable
200
Self Soothing Skills include:
What is Touch, Taste, Smell, Sound and Vision
200
The T in the STOP skill stands for?
What is Take a Step Back, take a deep breath
200
When you "Stick to the Facts" in DEAR MAN
What is Describe
200
Four words that mean love
What is adoration, affection, attraction, charmed, compassion, enchantment, fondness, kindness, longing, passion,
300
Describe "Walking the Middle Path"
What is Balance the being and doing mind, or balance the reasonable mind and the emotional mind
300
What skill includes: Imagery, meaning, prayer, relaxation, one crisis at a time, vacations and encourage yourself
What is Improve the Moment
300
How do you accumulate positive emotions
What is increase pleasant events, avoid avoiding, participate, be mindful, focus on the positive
300
Describe GIVE
What is validation
300
When would you use Opposite Action?
What is When your emotions don't fit the facts
400
Describe ways to practice "Wise Mind"
What is meditation, observe the present moment, nonjudgmentally
400
Describe Validation
What is willingness/ self worth
400
Describe Cope Ahead
What is Describe the situation that will have problem behavior, decide what coping skills to use, image the situation
400
How can you be Mindfulness of Others?
What is Observe, Describe and Participate
400
What does MAN stand for?
What is mindful, appear, negoitiate
500
Why do a chain analysis?
What is to understand problem behavior
500
Describe the skill you use to "Not Make a Bad Situation Worse"
What is distress tolerance
500
Describe the "Dive Response" while using the TIP skills
What is the response your body has when subjected to cold water on your face.
500
Describe how to Appear Confident
What is: Use a confident voice, make good eye contact, no stammering, whispering, staring at the floor, or retreating.
500
Describe a way to change your mood
What is Pros and Cons, Radical Acceptance,
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