Basics
How we think, what we feel, and what we do are all related. DBT is based off of this model.
What is CBT or Cognitive Behavioral Therapy?
What does CBH stand for?
Community Behavioral Health
What are the names of Andy's main toys in toy story?
Woody and Buzz!
Use this skill to activate the "dive response" and slow heart rate.
What is Temperature from TIP?
What are the times and days of IOP
Monday through Thursday 12:30 to 3:30
This is divided into four skills: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
What is DBT?
What does IOP stand for?
Intense Outpatient Program
What was the name of the race that Lightning McQueen wanted to win in the Cars movie
Name one activity you can do mindfully
Everyone Answers
Why do you need to have your camera on?
To ensure safety, that you are paying attention, that you are physically present and for legal reasons.
What is distress tolerance?
Teaches skills to manage distress
What does PRP stand for ?
Psychiatric Rehabilitation Program
What is the name of the Crab in Moana that took Maui's hook
Tamatoa
What coping skills do you like to use in a crisis?
Everyone answers
What is the next holiday that IOP is off for?
4th of July
The idea that two things can be true at once, particularly acceptance and change.
What is Dialectics?
What does the T in TIPP stand for?
Temperature
Flotsam and Jetsam
When should crisis survival skills not be used?
Name the different groups that we have
Check in, Skills Group, Clinical Group, Check out.
Name one of the four DBT skills.
Distress tolerance, mindfulness, emotion regulation, interpersonal effectiveness.
What does the I in TIP stand for?
Intense Exercise
What is the name of Lilo's sisters name?
Nani
When/how should TIP skills be used?
To reduce extreme emotion fast.
What is your Goal for getting out of IOP and how will you reach it?
Everyone answers