Basics
How we think, what we feel, and what we do are all related. DBT is based off of this model.
What is CBT or Cognitive Behavioral Therapy?
What does the T in TIPP stand for?
Temperature
Swearing off addictive behavior and not engaging in the behavior again.
What is Dialectical Abstinence?
Use this skill to activate the "dive response" and slow heart rate.
What is Temperature from TIP?
How many weeks is the IOP program?
12 weeks
This is divided into four skills: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
What is DBT?
Name one skill in STOP.
Stop, Take a step back, Observe, Proceed mindfully
Complete and total acceptance, stop fighting reality.
What is Radical Acceptance?
Use these skills to take a break before proceeding with a decision.
What is STOP?
What does IOP stand for?
Intensive Outpatient Program
Teaches skills to manage distress.
What is distress tolerance?
Name one skill in ACCEPTS.
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
Like a facing fork in the road and turning toward acceptance and away from rejecting reality. Choosing to accept.
Use these skills as a distraction when in crisis.
What is ACCEPTS?
How much advanced notice is required when missing a session?
24 hours
The idea that two things can be true at once, particularly acceptance and change.
What is Dialectics?
Name one skill from IMPROVE.
Imagery, Meaning, Prayer, Relaxation, One thing, Vacation, Encouragement
Readiness to enter and participate fully in life and living.
What is Willingness?
When should crisis survival skills not be used?
How late is too late to attend session?
More than 15 minutes
Name one of the four DBT skills.
Distress tolerance, mindfulness, emotion regulation, interpersonal effectiveness.
What does the I in TIP stand for?
Intense Exercise
Soothing each of your five senses.
When/how should TIP skills be used?
To reduce extreme emotion fast.
What is the total number of hours needed to complete the IOP program?
108 hours