Daily Recovery Tool
What tool helps track progress and express emotions in recovery?
What is journaling?
What’s one common relapse warning sign?
What is isolating from others?
What is one trait of a healthy relationship?
What is trust (or respect, communication, etc.)?
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What is one way to relax that doesn’t involve substances?
What is taking a bath, reading, listening to music, etc.?
What organ heals during sobriety and helps decision-making?
What is the brain?
What should you create each morning to stay focused and grounded?
What is a daily routine or plan?
What’s a “slip” in recovery?
What is a one-time use that doesn't become a full relapse?
What does setting boundaries help with?
What is protecting your recovery and emotional health?
Why is it important to have sober friends?
What is to stay accountable and avoid triggers?
What’s one physical change after stopping substance use?
What is better sleep, more energy, clearer skin, etc.?
What’s one benefit of attending support meetings regularly?
What is accountability and connection?
What’s a safety plan?
What is a strategy to follow if cravings or triggers show up?
Name one red flag of a toxic relationship.
What is manipulation or lack of respect?
Name a physical sign you might be too stressed.
What is headache, tension, fatigue, or upset stomach?
Why is hydration important in recovery?
What is it helps the body detox and improves energy/mood?
his recovery acronym helps you pause before acting.
What is STOP (Stop, Take a breath, Observe, Proceed)?
What’s one way to handle an unexpected trigger?
What is leave the situation or call someone?
What kind of people should you avoid in early recovery?
What are people who use or disrespect your sobriety?
True or False: It’s selfish to focus on self-care in recovery.
What is false?
What part of the brain is affected by addiction and controls impulses?
What is the prefrontal cortex?
What is a personal mantra or affirmation?
What is a positive phrase you repeat to stay focused and motivated?
What does the relapse cycle often start with?
What is emotional or mental relapse (before physical use)?
What is assertive communication?
What is expressing your needs clearly without being aggressive or passive?
What’s one way to build a daily self-care routine?
What is schedule it like a priority or use a checklist?
What’s neuroplasticity and how does it help in recovery?
What is the brain's ability to rewire and heal from addiction?