recovery
Trigger
Definitions
Coping Skills
Random
100

12-Step Meetings such as AA, NA, Al-Anon; SMART Recovery, Celebrate Recovery, and Regeneration are examples of

What is support group

100

Two common types (categories) of triggers are External and

What are internal triggers?

100

SIGNS that people often ignore which in hindsight could have prevented a relapse, an abusive relationship, etc. (Begins with a color)

What are Red Flags?

100

You should "H.A.L.T." when you feel triggered, and check for these feelings.

What is Hungry, Angry, Lonely, Tired?

100

IOP stands for _____________ outpatient program.

What is Intensive

200

___ Skills. These are the methods used to tolerate and deal with difficult or stressful situations.

What are coping skills?

200

This brain chemical is responsible for motivation, craving, feeling pleasure...

What is dopamine?

200

Being OK with life on life's terms; willing to tolerate any situation. 

"_______" is the answer to all my problems today.

What is Acceptance?

200

Being thankful for things that you do have. Often counselors will ask you to make a list of these daily to help improve your overall health.

What are things we are grateful for?

200

True or False: Testing yourself by going to the liquor store, by hanging out with people using drugs or alcohol, etc. is a good way to make you stronger.

 What is False

300

Name two areas of your life that are important for healthy life-balance. Ex. Physical

What is physical, emotional, mental, spiritual, financial, education, and vocation.

300

Give 3 examples of external triggers.

What are people, places, and things. Can be pretty much anything.

300

A mental state focusing awareness on the present moment; calmly acknowledging and accepting feelings, thoughts, and bodily sensations

What is Mindfulness?

300

True or False: Having a using dream about using drugs or alcohol means that you are destined to relapse. 


What is False

300

You are not necessarily thinking about using but your emotions and behaviors are setting you up for a possible relapse in the future.

What is emotional relaspe

400

True or False: The odds of maintaining sobriety are the same for people who willingly go to rehab as they are for people who are court-ordered to go to rehab.

What is True

400

 True or False: It is best to keep using thoughts, dreams,  cravings, to yourself because talking about them will make them worse. 

What is False

400

The opposite of pride.

What is Humility?

400

Holding onto anger and refusing to forgive someone for a wrongdoing is called ________

What is Resentment.

400

True or False: It is possible to have withdrawal symptoms for up to two years after you stop using drugs or alcohol.

What is True.

500

What are helpful mindfulness techniques

Deep breathing and meditation

500

Give an example of a time you relapsed. Identify what relapse justification you used. Discuss what you should have done differently to avoid relapse.

varies

500

Recite the Serenity Prayer

God give me the SERENITY to accept the things I cannot change, the COURAGE to change the things I can, and the WISDOM to know the difference.

500

What are the three stages of the cycle of relapse

Trigger-Craving-Use

500

True or False. “Instant Fixes” for stress exist?

False

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