Self-Esteem
What is self-esteem?
Person's sense of worth, how you see and feel about yourself.
Who can you talk to if you are experiencing negative feelings?
A trusted adult
A friend
A parent
School staff
What company does Mickey Mouse belong to?
Disney
What does ADLs stand for?
Activities of Daily Living
Anger is a secondary emotion often hiding other emotions such as... (name at least 2)
sadness, hurt, fear, and/or shame, etc
Why is self-esteem so important?
self-esteem influences a person's decision-making and outlook on self and others.
What are 2 symptoms of anxiety?
difficulty concentrating,
sleep problems,
stomachaches
feeling nervous/irritable
easily fatigued (tired)
What is the name of the forgetful fish in Finding Nemo?
Dory
How long should you brush your teeth to ensure they’re properly cleaned?
At least one-two minutes.
Is anger a healthy or unhealthy emotion?
We are human, angry emotions are normal and healthy; what we do with our anger is what might make it unhealthy emotions.
What are boundaries?
Boundaries are the personal limits we set to protect ourselves emotionally, physically, and mentally. They are like invisible lines that help us decide what's okay and what's not okay when interacting with others.
What are two symptoms of depression?
Persistent low mood,
Lack of motivation,
Reduced interest,
Social withdrawal,
Poor self-esteem,
Negative thoughts
What are the 4 Harry Potter Houses
Gryffindor, Ravenclaw, Slytherin, Hufflepuff
Why is it important to wash behind your ears when you bathe?
To remove dirt, oil, and sweat, which can cause irritation or infection.
What are some anger coping skills?
deep breathing
stress ball
counting backwards from 20
walking away
avoiding triggers
What are ways to build self-esteem? (name 2)
positive self talk
self care
healthy mindset
What can help control our emotions and behaviors?
Thoughts (thinking from a positive perspective)
A total of how many infinity stones are there?
6
How often should you wash your hair, depending on hair type?
It varies, but generally, once a day or every other day for oily hair, and every few days for dry or curly hair.
What can you do when you feel like your anger is getting out of control?
Ask for help
Use coping skills
What is "social comparison" or "social media comparison"
This term refers to the negative impact on self-esteem caused by social media comparisons, especially when people measure their worth against idealized versions of others’ lives.
Why is Group therapy beneficial?
1) learn different skills to apply to every day life
2) A place where you can talk about your fears and difficult feelings more spontaneously and freely, and build community connections.
3) Learn, build, and reinforce skills to apply to every day life.
In this anime, a young ninja named what dreams of becoming the strongest ninja and earning the title of Hokage
Naruto
What is a good way to maintain smooth, healthy skin?
Moisturize after bathing and drink plenty of water throughout the day.
When is anger a problem?
When you hurt yourself or others
When you can not control your own anger