Coping Skills
Name the Emotion
Handling Anger
Feelings
Random Riddles
100
What is a coping skill?
Something that helps you regulate your emotions
100
Name the first emotion
Excitement
100
example of positive affirmation
I am...
100
tight chest, red face, ringing ears, tunnel vision
anger
100
The more you take away, the more I become. What am I?
A hole
200
When do you use coping skills?
When your emotions are elevated
200
What is the second emotion?
worried
200
Example of an "I statement"
I am (emotion)
because of ----
what I want is ----
200
pounding heart, rapid breathing, shaking body
anxiety
200
What belongs to you, but other people use it more than you? What am I?
Your name
300
What are three emotions that you would need to use coping skills for?
anxiety, anger, and sadness
300
What is the third emotion?
bored
300
What is a way you can calm your anger in the moment?
coping skills
300
shaking, shivery, sweaty, trembling
scared
300
I am the beginning of the end, and the end of time and space. What am I?
the letter E
400
Name 5 coping skills
drawing, listening to music, grounding, deep breathing, exercising, meditation, etc.
400
Show us your angry face
Did you do it?
400
What are three methods you use to calm your anger? (That are healthy)
Can be a number of things. Have to be healthy ways.
400
down, tightness in chest, burning eyes, tired
sad
400
They have no flesh, nor bone, yet they have fingers and thumbs of their own. What are they?
Gloves
500
Show us grounding and explain what it is
Did you do it?
500
Show us happy
good job
500
Demonstrate cake breathing
breathe in the cake
blow out the candle
500
Describe what happiness feels like in the body
light, calm, smooth breathing, etc
500
What is more useful when it is broken?
an egg