Emotions
What emotion is considered the opposite of Happy?
What is angry, or sad.
Stopping to take a few deep breaths before responding to a person can help regulate WHAT emotion?
Anger
Which of the following is an appropriate goal?
1. I want to go to France
2. In 2024 I will spend one week in France and will do so in the fall.
What is number two.
How often do you need to UA?
What is: TWICE a week.
What is an "I Feel" Statement?
"I feel___ when you do____ because____."
What are the skills called to help you manage your emotions? AND give an example.
What are Coping skills?
Walking, riding a bike, calling a friend, cleaning, getting outside, playing music, and getting ready can all be coping skills for what emotion?
What does S in Smart goals stand for?
What is SPECIFIC.
How late are you technically allowed to be before being marked "absent" for a group?
What is: 15 minutes- for BOTH zoom and in person.
Name calling, mimicking, and eye rolling are all examples of what four horseman?
What is Contempt.
What emotion requires you to challenge your internal thoughts?
Knowing your warning signs is a good coping skill to help with this secondary emotion.
What is Anger.
How do you know if your goal is Relevent?
What are three rules to attending IOP via zoom?
1. In a room by yourself where nobody can see or hear what is going on WITH CAMERA ON.
2. In a single location (driving around or being in public is not only distracting for other clients but also risks confidentiality)
3. Being on time- If you are going to be more than 15 min late please wait and join at the next time.
Name one of the Four Horsemen of Relationships?
1. Contempt
2. Criticism
3. Stonewalling
4. Defensiveness
Name one of the ways that has been discussed that you are able to overcome fear in order to achieve your goals?
(Tara has the list of options to read if needed)
What is Mindfulness?
What is: paying attention to the present moment. Taking a step back and noticing the world, your thoughts, feelings all without judgement. Goal is to observe. Focus on breathing.
What do all the letters stand for in SMART?
What is: Specific, Measurable, Attainable, Relevant, and Time-Specific.
Is smoking allowed on site when you attend IOP in person?
NO. No smoking of any kind is allowed. If you must it would need to be a vape and you would need to go to the front of the main building during a break between groups to do so.
Define Stonewalling.
"In a discussion or argument, the listener withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeing overwhelmed. Essentially: They build a wall between them and a partner.
1. Developing healthy routines
2. Exercising
3. Mediating
4. Support Groups
5. Finding something fun in your day
6. Improving sleep
7. Get outdoors
8. Know when to ask for help
9. Know when to leave a situation
10. Focus on your goals
These all help with WHAT common emotion?
What is Stress.
Name 4 common emotions we have discussed that most people need coping skills to help them monitor.
What are: Depression, Anxiety, Anger, and Addiction Triggers.
Turn this into a SMART goal:
"I want to lose weight."
(Something along the lines of)
"I want to exercise 3 days a week for the next 6 months. I will do yoga and running in order to achieve this goal This feels like a small but good change that is plausible to accomplish. It is relevant because it is vital to my health. I will do this in a 6 month period by working out 3 days a week."
What IS allowed to show up in a UA?
Medications prescribed by the doctor in the appropriate amounts. That is it.
How can you fix defensiveness in a relationship?
Take responsibility. Be able to take a step back and recognize your role in the situation. In a healthy relationship, partners don't get defensive when discussing conflict.