Stages
Pre-contemplation is a step in the ________.
Stages of Change
Breathing exercises, physical activities, and creative activities are all examples of what?
Coping Skills
Isolation, decreased energy, irritability, and a loss of joy are common symptoms of _______.
Depression
This drug classification increases energy and alertness.
Stimulant
Anxiety, irritability, nausea, and cravings are common symptoms of what?
Withdrawal
When you are at the ______ stage, the pros of making a change outweigh the cons, but there is some work to be done before action can take place
Preparation Stage
A mental state achieved by focusing awareness on the present moment.
Mindfulness
What does the L in HALT stand for?
Increased anxiety, paranoia, impaired motor functioning, memory impairment, are side effects of which substance?
Cannabis
A _____ is a network of people and facilities that assist a person’s wellness
Support System
During the ______ stage, you are aware of a problem but not quite ready to make changes.
Contemplation Stage
Provide examples 1) of lion mind 2) of dog mind of how you would handle this scenario: You realize late at night in bed that you have an essay due tomorrow it is worth 30% of your grade and you forgot to do it. You begin to panic.
Lion Mind: Begin your essay, email your teacher and let them know you forgot about your essay and you will be turning it in ASAP, still go to school.
Dog Mind: Become sad and upset with myself. Do something self-destructive (use substances, self-harm, pick a fight with someone) and skip school.
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
This drug classification alters auditory and visual perceptions.
Hallucinogens
A negative assumption about an issue or topic is referred to as a _____.
Stigma
You have reduced or eliminated substance use-but an unexpected setback has occurred. What stage of change has this setback interfered with?
The Maintenance Stage
What does the thought-stopping skill STIC stand for?
Stop Take a breath Imagine future consequences Choose
List 5 benefits of going to counseling.
Improved communication skills; Improve relationships; Increase self-esteem; Reduce high-risk behavior; Development of coping skills
Fentanyl, Morphine, and Vicodin are classified as which type of drug classification?
The chemical named ______ produces feelings of pleasure in the brain.
Dopamine
Name the 5 Stages of Change
Pre-contemplation; Contemplation; Preparation; Action; Maintenance
List 3 benefits of being mindful can do for us?
1. Give you more choices and control over your behavior.
2. Reduce your emotional suffering.
3. Help you make important decisions.
4. Help focus your attention.
5. Increase compassion.
6. Lessen pain, tension and stress.
Name 3 symptoms of generalized anxiety disorder
Excessive worry; difficulty controlling worry; restlessness; fatigue (tired); difficulty concentrating; irritability; muscle tension; sleep disturbances; school, social life, work, daily tasks are impacted
Nicotine
What does DBT stand for?
Dialectal Behavioral Therapy