Coping Skills
Name the Emotion
Handling Anger
Feelings
Random Riddles
100

What is a coping skill?

Something that helps you regulate your emotions

100

Name the first emotion

Excitement 

100

example of positive affirmation 

I am...

100

tight chest, red face, ringing ears, tunnel vision

anger

100

The more you take away, the more I become.  What am I?

A hole
200

When do you use coping skills?

When your emotions are elevated 

200

What is the second emotion? 

worried

200

Example of an "I statement"

I am (emotion)

because of ----

what I want is ----


200

pounding heart, rapid breathing, shaking body

anxiety 

200

What belongs to you, but other people use it more than you? What am I?

Your name

300

What are three emotions that you would need to use coping skills for?

anxiety, anger, and sadness

300

What is the third emotion?

bored

300
What is a way you can calm your anger in the moment?

coping skills

300

shaking, shivery, sweaty, trembling 

scared

300

I am the beginning of the end, and the end of time and space. What am I?

the letter E

400

Name 5 coping skills

drawing, listening to music, grounding, deep breathing, exercising, meditation, etc.  
400

Show us your angry face

Did you do it?

400

What are three methods you use to calm your anger? (That are healthy)

Can be a number of things.  Have to be healthy ways.

400

down, tightness in chest, burning eyes, tired

sad

400

They have no flesh, nor bone, yet they have fingers and thumbs of their own. What are they?

Gloves

500

Show us grounding and explain what it is

Did you do it?

500

Show us happy

good job

500
Demonstrate cake breathing 

breathe in the cake

blow out the candle

500

Describe what happiness feels like in the body

light, calm, smooth breathing, etc

500

What is more useful when it is broken? 

an egg

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