IOP 1
Give ONE of the three WHAT skills
What is the address of this building?
300 Hebron Avenue, Glastonbury Connecticut
Thoughts lead to feelings, which lead to action urges, which lead to ???
Actions/behaviors
What is the fastest land animal?
Cheetah
What kind of creature is Shrek?
An Ogre
Name the DBT tool that helps identify feelings like "happy," "sad," or "angry."
Emotion Wheel
What are THREE of the skills in IMPROVE skills?
Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement
What state of mind is all about thinking logically and making decisions based only on facts?
Reasonable Mind
True or False: Dolphins are mammals.
True
What are the FIVE emotions that live inside of Riley's head in Inside Out 1?
Joy, Sadness, Disgust, Anger, Fear
What is the 478 Skill?
Breathing in for four seconds, holding for seven, exhaling for eight seconds
What DBT skill helps you manage big emotions by focusing on one thing at a time?
Mindfulness
You get a bad grade on your math quiz, so you think to yourself that now your mom and dad are going to hate you and make you move out and you're going to have to live in the woods and eat sticks and bugs for the rest of your life. What type of stinky thinking is this?
Catastrophizing
True or False: The Great Wall of china is longer than 5000 miles
True, it is roughly 13,000 miles long
What animal does Moana's grandmother come back as?
Manta-ray
What are the four core DBT skill areas/modules we go over in IOP? Hint: Think about the titles of your packets.
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
What does "radical acceptance" mean?
Accepting reality as it is, even if we don’t like it.
In DBT, what skill can you use to improve relationships by asking for what you want in a respectful way?
DEAR MAN
True or False: There are penguins at the North Pole
False
What are the four houses at Hogwarts School of Witchcraft and Wizardry?
Griffindor, Ravenclaw, Hufflepuff, Slitherin
What does IOP stand for?
Intensive Outpatient Program
What are three ways to practice mindfulness?
Breathing, grounding, 54321, reading a book, being outside, body scan etc.
What are the six senses in Self Soothe skill?
Sight, touch, taste, smell, hear, movement
What is the primary food that pandas eat?
Bamboo
What is Nemo's dad's name in Finding Nemo?