Distortions
Occurs when thinking falls on extreme ends of the spectrum, no gray area
What is polarized thinking
Your CCSS praises you for making your appointment with them. They then suggest that you set an alarm on your phone next time to ensure you are on time. You determine that they are mean and they don't like you.
"I'm a failure, I will never succeed."
"I am taking small steps towards my goals everyday."
You need this many hours per week with your CCSS/CPSW
What is four
Stoic virtue that is represented by a lion
What is courage
Stems from stereotyping groups of people. Often mean, colorful words that don't reflect the person as a whole.
What is global labeling
"It's my fault they are in a bad mood."
What is personalization
"I am committed to my recovery and will continue to devote my time and energy to staying sober. Other's opinions cannot shake me."
You can get hygiene and laundry supplies on this day only
What is Wednesday
Living in balance and moderation.
What is temperance.
DAILY DOUBLE: You determine an outcome, often the worst one possible when presented with a small piece of information.
What is fortune telling, catastrophizing, or jumping to conclusions
You and your loved ones get into an argument. You use and determine that it's their fault.
What is fallacy of control
"They trigger me and made me do it!"
"I am in complete control of my thoughts, emotions, and behavior."
This person, whom you meet with once per week, is your resource to process your feelings with.
What is a counselor
Stoic virtue that is putting knowledge learned into practice and experience
What is wisdom.
I feel it, therefore it must be true
Emotional Reasoning
"You're either with me or against me!!"
What is polarized thinking
"This is the worst program I have ever been to!"
"While this program isn't perfect, I will take what I need for my recovery and leave the rest."
You need these many hours per week of IOP for housing requirements
What is 20
He said this, "Waste no more time arguing what a good man should be. Be one."
Feelings of resentment and contempt when all someone's hard work and sacrifice does not reap the result they feel they deserve
What is heaven's reward fallacy
Your roommate doesn't shower regularly. You assert, "That fool should know how to wash himself! He's a grown man!"
What is "shoulds and oughts"
"I'm six months sober! I am going to save the world with my story!"
"My story is a valuable asset I have, but I must remain focus on my own healing and growth in order to help others."
New housing coordinator
Who is China
DAILY DOUBLE: Love of the fate in Latin
What is Amor Fati