Name That Feeling
What emotion might you feel when plans suddenly change?
what is frustration or anxiety?
This coping skill helps slow your breathing
What is deep breathing?
“Everyone hates me” is an example of this
What is a thought?
Feeling overwhelmed in class, one healthy response
What is asking for help?
A headache or stomachache can be a sign of this
What is stress
Your chest is tight and heart is racing, what emotion could this be?
What is anxiety?
This grounding skill uses your five senses
What is the 5-4-3-2-1 technique?
Checking evidence to see if a thought is true is called this
What is reality testing?
A friend doesn’t text back, a helpful next step
What is pausing before reacting?
A headache or stomachache can be a sign of this
What is stress
Feeling empty, tired, and uninterested in things you usually like?
What is Depression?
This coping skill helps release anger safely
What is physical movement or exercise?
“I failed once so I’ll always fail” is this type of thinking
What is a cognitive distortion?
Feeling angry and wanting to yell, a safer option
what is taking space
This emotion often comes before anger
What is hurt or fear
This emotion often appears when boundaries are crossed
What is anger
This type of coping is used before emotions get overwhelming
What is preventative coping?
Seeing situations as all good or all bad is called this
What is all-or-nothing thinking?
If emotions feel close to a 10/10, what is a skill to lower intensity
What is grounding
Feeling numb or disconnected can signal this
What is emotional shutdown
Feeling worried and sad at the same time is an example of this
what is mixed emotions
Using coping skills regularly makes them do this over time
What is become more effective?
Changing an unhelpful thought into a balanced one is called this
What is cognitive restructuring?
Slowing down before reacting helps you do this
What is making a better choice
Ignoring stress signals over time can lead to this
What is burnout or emotional overload?