Primary vs Secondary
The first emotional reaction you have to a triggering event.
True or False: Some emotions and their behavioral impulses/action urges are justified.
What is true
_____ is a feeling of discomfort and remorse that we have when we take responsibility for a crime, offense, or wrong doing.
What is guilt
True or False: Emotions are either good or bad.
Who is Hayden?
Feelings that are not hardwired and can be managed by you.
What is secondary emotions
This is what you need to check to see if your emotional impulses or action urges are valid.
What is check the facts of the situation
True or False: Guilt is always negative.
What is false. Guilt can motivate us to change our behaviors and make more positive choices.
Ignoring emotions or bottling them up can make them _____ ______ or turn into very intense emotions like resentment or anger.
What is last longer.
Who punched Jay-Z in the face while in an elevator back in 2014?
Who is Solange
This feeling is one of the most common secondary emotions people experience.
What is shame
Identify the first step in being mindful of your current emotions and learning to manage them:
A: Experience the emotion
B: Accept your emotion
C: Observe your emotion
D: Remind self you're not your emotion
What is C
If guilt occurs when we do something bad and ____ occurs when we think we are bad.
What is shame
Pain is:
A: A normal part of life.
B: Unavoidable.
C: Temporary.
D: All of the above
What is D
This person has been in IOP the longest. Hint: They love anime.
Who is Ari
After identifying the primary emotion, your _______ about the primary emotion triggers the secondary emotion.
What is thought
Nancy and Victoria will be the judge of this
Making _____ is part of being human. Give yourself permission to forgive yourself.
What is mistakes
This is something we choose to do and lasts longer than pain.
What is suffering
These 2 famous rappers recently called it quits and filed for a divorce.
Who is Cardi B and Offset
Demonstrate your knowledge about primary vs secondary emotions by completing this outline:
Triggering Event: _____ -> Primary Emotion: _____ -> Thought About Primary Emotion: _____ -> Secondary Emotion: _____
Nancy and Victoria will be the judge of the answer
Identify a situation where the coping skill of opposite action to emotion urge would be useful.
What is when the emotion urge you have will not give you the outcome you want.
Identify which of the following should not be used to check the facts when assessing your feelings of guilt:
A: Am I a bad person?
B: Am I judging myself too harshly?
C: Is it normal to feel this way?
What is A
Give examples of how we choose to suffer and not accept or deal with pain.
What are:
- Not talking about your emotions
- Pretending everything is okay
- Ruminating about a crisis
- Ignoring or bottling up emotions
- Only focusing on pain
- Stopping self from seeing the positives
- Ignoring problems
- Not asking for help when you need it
This person is the smartest, wittiest, and funniest person in IOP.
Who is Liz