Coping Skills
Type of travel that causes anxiety
What is future tripping?
An mental state where I feel like I did something wrong
What is guilt?
An acronym in AA that helps us remember to take care of our basic needs
What is HALT
Ways of thinking that give an exaggerated or false view of another person or situation.
Hint: Cognitive ________________
What are cognitive distortions?
The 3 stages of relapse
What are emotional, mental, physical?
The two most important factors for happiness
What are community and purpose
A condition when you feel you are unworthy and are afraid people will find out you do not know what you are doing
What is Imposter Syndrome?
The most important person in any recovery group
Who is the newcomer?
This drives your feelings and ultimately your behavior
What is your thinking?
Causes cravings
What are triggers?
A healthy way to stop yourself from people pleasing
What is say what you want/need?
_______ language is the most important part of communication
What is body language?
Of of the greatest threats to your sobriety.
What are resentments?
A kind of writing to track your thoughts and/or feelings
What is a journal?
Summary of things to Help You Stay Sober after IOP
What is a discharge plan or recovery plan or relapse prevention plan?
The 3 main styles of communication
What are assertive, passive, aggressive?
The first Main Principle from "Great Leaders Do What Drug Addicts Do"
What is Practice Rigorous Authenticity?
A primary purpose of the Big Book of AA
What is to have a spiritual awakening to solve your problem?
A long word that describes a thought process of thinking that the worst is going to happen
What is catastrophizing?
Anxiety and Depression and other moods are this type of trigger
What are internal triggers?
Doing something that takes your mind off of what is bothering you
What is distraction?
What Michael Jr. in "More Than Funny" says we are here to deliver
What is our punch line or purpose?
Practice that reduces stress and increases relaxation.
What is...
Meditation?
Another term for cognitive distortions
What is irrational thoughts?
Activities that Keep You in a positive mood and are fun
What are pleasurable activities?