Diagnostic Criteria
Relationship Skills
Emotional Regulation
Facts and Stats
Random Things!
100

Unintentional weight gain or loss

What is depression?

100

All humans should be treated with this.

What is dignity and respect?

100

This is an exercise intended to train your awareness and bring your focus to the here-and-now.

What is mindfulness?

100

___ in 5 people experience a mental illness in their lifetime.

What is 1?

100

Your therapist's favorite color.

What is pink?

200

Constant worry about several different areas of life

What is Generalized Anxiety Disorder?

200

Use these types of messages to communicate feelings and requests

What are "I" messages?
200

This is an event or situation that can affect your current emotional state, usually causing distress.

What is a trigger?

200

Mental illness is most prevalent among this age group.

What is young adult (specifically 18-25)?

200

Oceans Healthcare is based out of this state.

What is Texas?

300

You must experience symptoms for this length of time in order to be diagnosed with major depressive disorder.

What are two weeks?

300

All boundaries must include this.

What is a consequence?

300

What are the ABCs when it comes to addressing our thoughts, feelings, and behaviors?

What is "Activating event, belief, consequence"?

300

This is the percent of people with mental illness that are violent.

What is 3-5%?

300

This animal collects rocks and holds hands with others while sleeping.

What is an otter?

400

A person must experience this to qualify for any mental health diagnosis

What is impairment of daily functioning

400

This type of relationship involves being overly dependent on others' opinions of you, putting others' needs above your own, and difficulty identifying your own emotions.

What is codependency?

400

This is a distress tolerance skill for practicing saying yes to life as it is and not resisting what you cannot change.

What is radical acceptance?

400
Approximately 264 million people are affected by this disorder globally.

What is depression?

400

A group of owls is called this.

What is a parliament? 

500

If a patient experiences psychosis when manic, they will be diagnosed with this type of bipolar disorder.

What is Bipolar I?

500

When setting a boundary, you must be willing to accept this.

What is "no"?

500

The acronym HALT stands for assessing these things when you're upset.

What is "hungry, angry, lonely, tired"?

500

The estimated number of Americans that take psychiatric medication.

What is 40 million?

500

Lafayette was originally founded under this name.

What is Vermilionville?

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