Opposite Action
Give a personal example of how to apply opposite action with the feeling of SADNESS
SAD ---> URGE ---> OPPOSITE ACTION URGE
EX:
When I'm sad, I isolate myself, so the next time I feel sad I will call my best friend instead of isolating.
An pure feeling lasts for how long?
15-60 seconds
What was candy corn originally called?
Chicken Feed
In the 1880s, candy corn was called chicken feed because corn was used to feed chickens, and the box featured a colorful rooster
MINDFULNESS:
What are the three parts of the mind?
Emotion, Logic/Reason/Rational, and Wise mind
Name three ways to practice with distraction in your personal life
Any realistic activity that you could do for 15-30 minutes to help improve your mood
Give a personal example of how to apply opposite action with the feeling of ANGRY
ANGRY ---> URGE ---> OPPOSITE ACTION URGE
EX:
When I feel angry I punch things but that doesn't help me. So the next time I feel angry I will work out to help me physically express my emotion.
Emotions are important to have in all situations however if they become overwhelming, or too flat, they can impact our _____ _____ and our ability to make good choices.
WISE MIND
What is the world record for most jack o' lanterns lit in an single display?
30,581
In Keene New Hampshire in 2013
DISTRESS TOLERANCE
What is the term for good stress and bad stress
Good stress = EUSTRESS
Bad stress = DISTRESS
What are the four solutions to any problem?
Change the situation
Change you attitude about the situation
Accept the situation for what it is
Stay miserable
Give a personal example of how to apply opposite action with the feeling of FRUSTRATION
FRUSTRATION ---> URGE ---> OPPOSITE ACTION
EX:
When I get frustrated I tend to be passive aggressive in how I talk to people. Next time I feel frustrated I will use an "I statement" to help me express this frustration.
When emotions are too high or too low, this can make us ________ leading us to act on a decision before thinking about the consequences - or can make us ________ where decision making feels impossible
IMPULSIVE and INDECISIVE
Which US State produces nearly five times more pumpkins than any other state?
Illinois
EMOTION REGULATION:
What does the A.B.C. stand for in the ABC PLEASE skill?
A - Accumulate positive emotions
B - Build Mastery
C - Cope ahead of time with emotional situations
Give an example of how to practice self-soothing for each of the following six senses
SIGHT
SOUND
SMELL
TASTE
TOUCH
MOVEMENT
Give a personal example of how to apply opposite action with the feeling of ANXIOUS
ANXIOUS ---> URGE ---> OPPOSITE ACTION
EX:
When I get anxious I avoid. So now, I am learning that for my anxiety to decrease I have to learn to approach my stressors instead of avoiding them.
Explain the term OPPOSITE ACTION
Acting the opposite to your emotional urges
What is the #1 selling Halloween candy?
Skittles
Followed by M&Ms, Snickers, and Reese's cups
INTERPERSONAL EFFECTIVENESS
What are the four primary styles of communication?
PASSIVE
AGGRESSIVE
PASSIVE-AGGRESSIVE
ASSERTIVE
What do the letters in the ACCEPTS acronym stand for when practicing with distraction?
ACTIVITIES
CONTRIBUTING
COMPARISONS
EMOTIONS
PUSHING AWAY
THOUGHTS
SENSATIONS
Give a personal example of how to apply opposite action with the feeling of SHAME/GUILT
SHAME ---> URGE ---> OPPOSITE ACTION
EX:
When I feel shame I hade. I am learning that in order to recover from what prompted my shame, then I need to not hide, and instead communicate around my feeling.
What three things do emotions do for us
1. Communicate to ourselves information that something is happening.
2. Emotions communicate to and influence others
3. Prepare us for action
What are the top five Halloween costumes for adults (per 2020 research)?
1. Witch
2. Vampire
3. Cat
4. Batman
5. Ghost
What does DBT stand for?
Dialectical
Behavior
Therapy
What skill does this definition refer to:
To let go of fighting reality and accepting your situation as it is.
Radical Acceptance