8 Basic Emotions
What are the 8 Basic Emotions
Anger, Fear, Pain/Sadness, Passion, Love, Joy, Shame and Guilt
What are the three states of mind?
Emotion Mind, Reasonable/Rational Mind and Wise Mind.
Name the 5 parts of the PLEASE skill.
Attend to physical illness
Balanced Eating
Avoid mood altering substances
Sleep
Exercise
Name the 4 communication styles
1) Passive
2) Agressive
3) Passive Agressive
4) Assertive
LJ got a D on their paper and said, "I am never going to get into the college that I want and probably never get a job and end up homeless!" Their statement is an example of:
A) Black and white thinking
B) Mental Filtering
C) Catastrophizing
C) Catastrophizing
What is the function of anger?
Change - anger tells us something is unjust and needs to be changed.
An emotion regulation skill that focuses on taking good care of oneself to lower vulnerabity to negative emotions.
PLEASE
Mindfulness is...
the act of consciously focusing the mind in the present moment, without judgment and without the attachment to the moment.
How would an aggressive communicator approach the following conflict scenario?
A friend borrows your car and they return the car on time, but the gas tank is on E.
You are such a jerk! Now I am going to have to get up early to get gas before work...if I event make it out of the driveway! Do you think cars can run with no gas?!
(Or something similar)
Alexa attends a party and all of her friends are busy talking with other people when she arrives. Her friends don't notice she arrived and do not say hi. Alexa now thinks that her friends have lost interest in her and no longer want to be her friends. Which Cognitive Distortion is Alexa exhibiting?
A) Mental Filtering
B) Labelling
C) Personalization
C) Personalization
True or False: Emotions are facts.
False: Emotions, especially when intense, can feel like the “truth.” In other words,when we have a strong emotion, we might see thoughts and beliefs associated with that emotion as the only possible truth. However, emotions are not facts and do not prove our thoughts and beliefs. For example, when you feel disappointed, you might start to believe “the world is against me.” Sometimes we can mistake emotions as evidence and our belief can feel true.
Doing the opposite of what you feel like doing when you know your feelings dont make sense.
Opposite Action
_____ acceptance is a distress tolerance skill to use when you cannot keep painful events and emotions from coming your way.
Radical
How would an assertive communicator handle the following situation?
You are out to eat with a friend and your meals come. When you look at yours you notice they did not take the blue cheese off your burger like you asked for them to do. You really don't like blue cheese and usually taking it off still leaves an after taste.
Hi there, I actually asked for no blue cheese on this. Can you please have a new burger cooked without the blue cheese? I would greatly appreciate it!
(Or something similar)
True or false the following is an example of minimization...
An athlete wins an award but does not acknowledge their accomplishment.
True
What is the function of Passion?
Passion drives our behavior.
If we are passionate about something we will spend more time doing that thing. For example, if you are passionate about music you may take guitar lessons to learn more about music and how it is created.
The ______ skills of mindfulness are observe, describe and participate.
What
Name an emotion regulation skill that prevents emotional suffering in the future.
Cope ahead, Build Mastery Accumulate and Positive Emotions
Which of the following is not a conflict management style?
A) Collaborating
B) Avoiding
C) Catastrophizing
D) Accommodating
C) Catastrophizing
Which of the following challenges black and white thinking?
A) Avoiding thinking in extremes
B) Thinking in shades of gray
C) Finding the middle ground
D) All of the above
D) All of the above
What is the difference between shame and guilt?
Guilt = I did something wrong.
Shame = I am wrong.
DEAR MAN is a skill to:
A) help challenge a negative thought
B) communicate a need
C) be more aggressive in conflict situations
B) communicate a need
What is the "V" in the interpersonal effectiveness skill GIVE?
Validate
Charlie is having an issue with a classmate, Kirk, who he is working on a group project with. He needs Kirk's part to finish the assignment, but Kirk isn't responding to his messages. Charlie decides to re-do Kirk's portion himself and turns the project in the next day. Charlie doesn't talk to Kirk when he sees him in the hallway and Kirk tries to explain. What conflict management style is Charlie using?
Avoiding
How could Garrison challenge his cognitive distortion of always being right?
I understand why he went the way he did. He hasn't felt comfortable on the freeway since his accident. Next time I will try to be more patient and perhaps offer to drive if I am concerned we may be late not taking the freeway.
(Or some version of this)