Communication Styles
A communication style where someone expresses their needs in a way that is demanding, hostile, or forceful
Aggressive Communication
This type of communication is not verbal, but rather based on physical cues, facial expression, and body language
Non verbal communication
The practice of fully concentrating, understanding, remembering, and responding to the words of what someone else is saying
This artist was referred to as the "King of Pop" and died due to complications from prescription drugs in 2009
Michael Jackson
Failure to recognize the truth about a problem, particularly an addiction, is referred to as ______
Denial
A communication style where people hide their true emotions and needs in order to avoid conflict or please others
Passive Communication
This is the process of setting clear personal rules for your own behavior and what you will accept from others
Boundary setting
A back and forth communication process where two people with differing perspectives try to reach a joint decision or resolve a conflict
Negotiation
Singer of one of the most popular grunge bands in the 1990s, who was addicted to heroin, and died by suicide at 27
Kurt Cobain
Caffeine, amphetamines, and cocaine are examples of what drug category?
Stimulants
A communication style that allows us to advocate for our needs and emotions while also being respectful to others
Assertive Communication
Identify one unhelpful belief about saying "no" that keeps people from setting boundaries
A communication tool that encourages the speaker to communicate from their own experience rather than blaming or accusing others
"I" Statement
This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year from his music despite dying of prescription drug addiction back in 1977
Elvis Presley
Excessive psychological reliance on another person that is to your detriment is referred to as_________
Codependency
A communication style where people express their needs indirectly (ex: silent treatment, backhanded compliments) rather than address the issue openly
Passive Aggressive Communication
How would you change the following example of aggressive communication into assertive communication?
Aggressive: You never pick up after yourself, you never help around the house, you are worthless!
Assertive: ?
Ex: When you don't take care of our space, I feel frustrated and overwhelmed. Can we figure out a different way to get everything taken care of?
What was one of the interpersonal effectiveness skills we learned yesterday?
DEAR
MAN
GIVE
FAST
This world famous movie star shocked the world in 1962 from a barbiturate overdose, which some say was accidental, some say was suicide, and some say was murder
Marilyn Monroe
Also called naloxone, this substance can be inhaled or injected to temporarily reduce the effects of opioid overdose
Narcan
Name at least 3/4 communication styles from the self assessment earlier in the week?
This is the ability to understand your own rights and needs, speak up for yourself, and make informed decisions about your life
Self advocacy
What does DEAR, MAN, GIVE, or FAST stand for?
Describe, Express, Assert, Reinforce
Mindfulness, Appear confident, Negotiate
Gentle, Interested, Validate, Easy Manner
Fair, Apology-free, Stick to Values, Truthfulness
Known for her powerhouse vocals and song "Rehab," this soul singer was in and out of treatment for years before passing away in 2011
Amy Winehouse
This stress hormone, often elevated in early recovery, can contribute to anxiety, insomnia, and increased cravings
Cortisol