IOP 101
Myths or Facts About Depression
Anxiety T/F
Happy Animal Facts
Feel Good Movies
100
If you are feeling anxious during IOP, what should you do?
What is let a staff member know?
100
Poor countries have higher suicide rates
What is myth? In fact, many rich countries have higher suicide rates than developing nations. Some of the lowest rates can be found in Latin American countries, such as Brazil and the Dominican Republic, while richer countries (based on their GDP per capita), such as Russia, Japan, and France, are among the highest. These nations report numbers between two and three times as high as the U.S.
100
Anxiety isn't a "real" illness.
What is false? Some anxiety is natural (and can even be helpful), but an anxiety disorder is an extreme form of anxiety that causes impairment, and it's a very real illness.
100
_________ hold hands when they sleep to keep from drifting apart.
What are sea otters?
100
"Life’s like a box of chocolates: you never know what you’re gonna get."
What is Forrest Gump?
200
When and what time does IOP meet?
M, W, F from 9:20 am to 11:30 am
200
Depression only affect mood
What is myth? Depression can be emotional, physical, and cognitive symptoms
200
A panic attack can make you lose control or pass out.
What is false? Fainting usually occurs from a drop in blood pressure, which doesn't occur during a panic attack. A panic attack triggers an increase in your heart rate and blood pressure, which means you won't pass out during a panic attack, even if you wish you could.
200
_________ plant thousands of new trees each year simply by forgetting where they put their acorns.
What are squirrels?
200
This movie tells the unbelievable story of Ed Bloom, played by Ewan McGregor. From making friend’s with a giant, to having his future told by a witch, he’s led an amazing life and you can enjoy it in this feel good film for the whole family.
What is Big Fish?
300
What is the goal of IOP?
What are return to previous level of functioning, learn adaptive coping skills, get support....
300
Depression is just the result of going through a tough time
What is myth? While it's true that depression can start following a tough period, like after a bad break up, or after losing a job, it's not always the case. Depression can be caused by other factors such as genetics or chemical imbalances that occur in the brain. This is why depression can affect anyone, regardless of how great their life is going.
300
Someone with anxiety should avoid situations that cause stress.
What is false? First, that's impossible. Second, viewing yourself as fragile only tends to lead to more anxiety. Remember that you can be anxious and still accomplish what has to be done.
300
_______ can breathe through their butts
What are turtles?
300
"There’s two kinds of people in this world, there’s winners and there’s losers. The difference is, winners don’t give up." Starring Toni Collette and Greg Kinnear as part of an extremely dysfunctional family who go on a cross-country trip to enter their daughter in a beauty pageant.
What is "Little Miss Sunshine"?
400
If you have thoughts of harming yourself outside of IOP, what should you do?
What is call 911 or go to the nearest emergency room?
400
Medications that treat mood disorders are habit-forming. They can change a person’s personality. A person can’t be “clean and sober” while taking medication.
What is myth? When properly prescribed and used, medications are not addictive and do not change a person’s true personality. Medications help a person’s mood become more stable and even. They are not “happy pills” and should not be compared to street drugs. They do not cloud a person’s judgment or give a false sense of courage.
400
Always carry a paper bag in case you hyperventilate.
What is false? Hyperventilating isn't necessarily dangerous. Carrying a paper bag at all times, however, does heighten anxiety.
400
_______have names for each other.
What are dolphins?
400
This movie is about an African-American high school football coach who, against all the odds, brings a team of young men together and leads them to victory. Starring Denzel Washington.
What is Remember The Titans?
500

What is the name of the IOP psychiatrist?

Who is Irina Khait RNNP? Dr. Barnard? or Dr. Gerome Grivas RNNP?

500
Talk therapy is just whining about problems. It doesn’t help.
What is myth? Talk therapy has been tested clinically and found to be effective. In some cases it works as well as medication. Good talk therapy helps change behaviors that can make a person’s moods more stable.
500
Some people are just worrywarts and can't be treated.
What is false?Though there's probably a genetic component to anxiety, effective treatments, from medication to various types of therapy, can help get it under control.
500
Sigmund Freud had a ________ named Jofi who sat in on some of his therapy sessions and helped calm and assess patients.
What is a Chow Chow?
500
Will Smith was nominated for an Oscar and a Golden Globe for his performance in this film about a young man struggling with homelessness.
What is The Pursuit of Happyness?
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