CBT
An effective way to reduce stress and anxiety by alternating between tensing and relaxing different muscle groups in a controlled manner.
what is Progressive Muscle Relaxation
DBT stands for _____
What is Dialectical Behavioral Therapy
ACT stands for _____
What is Acceptance Commitment Therapy
The rarest M&M color
What is Brown
A therapeutic assignment used to help client face their fears in a controlled way
What is an Exposure
A strategy to gather information about thoughts and feelings. It's used to identify, describe, and evaluate moods, thoughts, scenarios, and responses.
What is Journaling
Two opposing things being true at once (i.e. an integration of opposite things)
What is A Dialectic
I.E. I'm doing the best I can and I want to do better
ACT encourages people to ______ their thoughts and feelings rather than _______ with them.
What is ... Embrace, fighting
The first toy to be advertised on television
What is Mr. Potato Head from Toy Story
Taking a certain perspective towards your body, meaning that you do not have to cultivate a love for your body or feel that you have to love your body every day.
What is Body Neutrality
A strategy in which you intentionally take part in activities that are enjoyable to help reduce negative thinking a promote more positive emotions and feelings of wellbeing
what is Behavior Activation (or schedule pleasant activities)
A skill used to ride out the desire to use unwanted or unhelpful behaviors rather than giving into them.
What is Urge Surfing
Goal of ACT is to create a ______ life, while accepting that ____ inevitably goes with it.
What is Meaningful, Pain
What is Star Trek
Type of therapy/group where individuals meet face to face to share their struggles and concerns with the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a safe and confidential environment.
What is Process Group
Type of thinking where you give yourself a label or name as though a single word describes you completely.
What is Global Labeling
Coping skill (acronym) that outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away
What is.....ACCEPTS
A:Activities, C: Contributing, C: Comparisons, E: Emotions, P:Pushing Away, T: Thoughts, S: Sensations
Technique intended to change how an individual reacts to their thoughts and feelings to create space between thoughts and decrease fixation/intensity
What is Cognitive Defusion
Group of ravens
What is Unkindness
Form of therapy that seeks to help people identify their values and skills by placing an emphasis on the stories that you develop and carry with you in your life. It is about giving meaning to these stories and how they influence your life and using writing to making new associations with these stories.
What is Narrative Therapy
Type of thinking where you blame yourself for things that are not your fault, take everything too personally, and see yourself as responsible for things that have nothing to do with you.
What is Personalization
What does DEAR MAN stand for? (60 points for each right acronym or 500 if you get the entire acronym)
Bonus (+5pts): What is this skill used for?
What is.....Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate
Bonus: Interpersonal Effectiveness (conflict resolution)
What is the six core processes of ACT (100 points each)
What is Acceptance, Cognitive Defusion, Being Present, Self as Context, Values, Committed Action
Measured in "Mickeys"
What is speed of a computer mouse
Type of therapy that is action-based in which people explore issues by acting out events from their past usually involves role-playing in a group format.
What is Psychodrama