Communication
Thinking Patterns
Science of Addiction
Boundaries and Relations
Coping Skills
100

This style of communication involves expressing your feelings and needs openly and respectfully.

What is assertive communication?

100

Seeing things in black-and-white categories, without any middle ground.

What is all-or-nothing thinking?

100

This neurotransmitter is associated with pleasure and reward pathways in the brain.

What is dopamine?

100

Boundaries help protect this aspect of yourself, encompassing your values and beliefs.

What is your personal identity?

100

Physical activity that reduces stress and improves mood.

What is exercise?

200

Actively paying attention and providing feedback to the speaker is known as this.

What is active listening?

200

Predicting negative outcomes without evidence is known as this distortion.

What is catastrophizing?

200

The brain region responsible for decision-making and impulse control.

What is the prefrontal cortex?

200

Saying "no" without feeling guilty is an example of setting this type of boundary.

What is a healthy boundary?

200

This practice involves focusing your mind on the present moment.

What is mindfulness meditation?

300

This non-verbal aspect of communication can convey more than words.

What is body language?

300

This thought pattern involves repeatedly focusing on the same negative thoughts.

What is rumination?

300

Needing more of a substance to achieve the same effect is known as this.

What is tolerance?

300

A boundary type that is overly strict and prevents close relationships.

What is a rigid boundary?

300

Writing down thoughts and feelings to process emotions.

What is journaling?

400

These types of statements focus on your feelings rather than blaming others.

What are "I" statements?

400

Shifting your focus to positive aspects of a situation is known as this.

What is positive reframing?

400

Symptoms experienced when reducing or stopping substance use indicate this.

What is withdrawal?

400

The process of defining what's acceptable in your interactions with others.

What is boundary setting?

400

Activities like painting or playing music that can relieve stress.

What are creative outlets / hobbies / relaxation techniques. 

500

Assuming you know what someone else is thinking without them telling you is called this (It is also a cognitive distortion) 

What is mind reading?

500

Identifying and challenging negative thoughts is a key aspect of this type of therapy.

What is Cognitive Behavioral Therapy (CBT)?

500

The brain's ability to reorganize itself by forming new neural connections.

What is neuroplasticity?

500

Setting boundaries that maintain emotional distance to protect your well-being is known as this.

What are emotional boundaries?

500

Challenging and changing unhelpful thoughts is known as this technique.

What is cognitive restructuring?

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