Definitions
This is defined as: your overall opinion of your own personal value, worth, and capabilities
Self esteem
What is an example of a core belief?
I am incompetent, I am worthless, I am ugly, etc.
This strength is defined as: the ability to truly understand and share the emotions of another person
Empathy
What percent of people will drink alcohol at some point in their life time? (guess within 5%)
84.1%
This type of communication is direct but respectful; it allows you to communicate your needs while also taking into consideration how your words might land with someone else
Assertive
This is defined as: the natural qualities, abilities, and positive attributes that helps someone succeed
Strengths
Low self esteem is a symptom of what mental health disorder?
Depression
This strength is defined as: hoping and believing that good things will happen in the future
Optimism
In 2023, what percentage of college students used marijuana? (guess within 5%)
39.5%
Someone is in this stage of change when they are not aware that change needs to happen or that their behavior is a problem
Pre contemplation
This is defined as: deeply ingrained fundamental assumptions we hold about ourselves, other people, and the world that act as the internal lens through which we interpret our experiences
Core beliefs
What are 2 ways we can improve our self esteem?
Developing a skill, achieving a goal, sticking to our values, reminding ourselves of our strengths, reminding ourselves what we have overcome, positive affirmations, etc.
This strength is defined as: the quality of being real, genuine, true, or legitimate
Authenticity
What percent of Americans 12+ battled a SUD in 2024? (guess within 5%)
16.8% (48.4 million people)
The person in this family role takes on too much responsibility at a young age
The Hero
This is defined as: the principles and values that guide how people make decisions, judge right from wrong, and act in daily life
Values
What is one way to challenge negative core beliefs?
Thought challenging, cognitive restructuring, putting thoughts on trial, examining evidence for or against the belief, behavioral experiment
This strength is defined as: the ability to adapt well and bounce back after facing stress, adversity, trauma, or life stress
Resilience
What percent of young people use an illegal drug by the time they reach 12th grade? (guess within 5%)
36.8 %
Someone with this type of boundaries may struggle with saying no, will be overly impacted by the emotions of others, and may overshare or be overly involved with others
Porous boundaries
This is defined as: phrases, that when repeated regularly, can change negative thoughts and behavior patterns
Positive affirmations
What is the difference between a negative core belief and a balanced core belief?
A balanced core belief is more neutral and objective, making room for multiple things to be true at once, as opposed to the black and white nature of a negative core belief
This strength is defined as: having a strong desire to be successful
Ambitious
Among the 29.8 million individuals with Alcohol Use Disorder, what percent get treatment? (guess within 5%)
About 8%
SMART goals stands for what? (must get 3 out of 5)
Specific, Measurable, Achievable, Realistic, Timeline