Early Recovery
Foundation for Recovery
Me, Myself and I
Emotions and Coping
Raven Says
100
You feel these directly after you stop using a substances
What are acute withdrawal symptoms
100
_______________ can lead to relapse
Name three of yours
Triggers
100
_____ are a persons principles or standards of behaviors
name top three in your life
What are Values
100
____ can be a lead predictor in relapse
What are unmanaged emotions
100
____ is a mental condition usually accompanied by lack of motivation, hopelessness, and lack of energy
name three tools to manage
What is depression
200
You feel these after the you have stopped using up to two years later
What are PAWS
Post Acute Withdrawal Symptoms
200
__________ are behaviors that keep me within recovery
Name yours
Mooring Behaviors
200
______ is how we feel about our self's at our root and can be negative or positive
name one of yours
What are core beliefs
200
____ is a strong feeling of annoyance, displeasure or hostility
name 3 tools to manage this emotion
What is anger
200
____ refers to your ability to manage upsetting situations
what is distress tolerance
300
What is the "Why" of Addiction?
Hint* Its a cycle
Demonstrate the Cycle
What is Nakenns Cycle of Addiction
300
____ are used when a person is trying to find a reasoning to relapse
name yours
relapse justifications
300
______ and ______ are usually a result of a violated value and need to be addressed due to the quick turn around to a possible relapse
what is guilt and shame
300
____refers to a feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome
Name three tools to manage
What is anxiety
300
What does ABC stand for?
Give an example
Activating event, belief, my feelings
400
______ demonstrates how a person cycles through their recovery
Name Them
Stages of Change
Precontemplation
Contemplation
Preparation
Action Maintenance
400
_____ are used to avoid using after a triggering situation
name five
What are coping skills
400
Jane has a negative core belief that she cant do anything right; therefor, she gives up on recovery because "what is the use, ill mess it up anyway"
What advice do you give Jane? How does she work through this belief?
Open ended response
400
_____ is the state of feeling unoccupied or unentertained
name three tools to manage
what is boredom
400
____ refers to a tool being in the moment. Why is it beneficial within recovery
What is mindfulness
500
This was created to look at the scientific approach behind relapse and is accredited with being one of the first to support a disease model for understanding addiction
500
______ are barriers within your life that can hinder recovery
Name five
What are roadblocks to recovery
500
_____ is I feel _____ is I am
How do I work through the second blank?
What is guilt and Shame
500
" It is what it is" refers to what?
What is Radical Acceptance
500
____ refers to behavior that will keep you stuck in self blame and unable to move forward
What is ruminative thoughts