5-10
"You are such an idiot. You are the reason that my kids were taken you POS" is an example of what type of communication
What is aggressive communication
_______________ can lead to relapse
Name three of yours
Triggers
_____ are a persons principles or standards of behaviors
name top three in your life
What are Values
____ is a mental condition usually accompanied by lack of motivation, hopelessness, and lack of energy
name three tools to manage
Prosecutor, Victim, Rescuer are apart of what type of relationship dynamic?
What is the Drama Triangle
__________ are behaviors that keep me within recovery
Name yours
Mooring Behaviors
______ is how we feel about our self's at our root and can be negative or positive
name one of yours
What are core beliefs
____ is a strong feeling of annoyance, displeasure or hostility
name 3 tools to manage this emotion
____ refers to your ability to manage upsetting situations
what is distress tolerance
_____,_________,______,______ are all types of communication.
What is the most effective and why?
Aggressive, Passive, Passive Aggressive, Assertive
____ are used when a person is trying to find a reasoning to relapse
name yours
relapse justifications
______ and ______ are usually a result of a violated value and need to be addressed due to the quick turn around to a possible relapse
what is guilt and shame
____refers to a feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome
Name three tools to manage
____,______ are the two concepts used to work towards self forgiveness known as the two factor model
Positive Self Regard and Affirmation of Values
All addictive drugs, including alcohol, opioids, and cocaine, produce a pleasurable surge of the neurotransmitter _____________
What is dopamine
_____ are used to avoid using after a triggering situation
name five
What are coping skills
Jane has a negative core belief that she cant do anything right; therefor, she gives up on recovery because "what is the use, ill mess it up anyway"
What advice do you give Jane? How does she work through this belief?
Open ended response
_____ is the state of feeling unoccupied or unentertained
name three tools to manage
what is boredom
____ refers to a tool being in the moment. Why is it beneficial within recovery
What is mindfulness
_______,___________,____________ are the steps to work towards dismantling codependent behaviors
Identify, Detach, Reframe
______ are barriers within your life that can hinder recovery
Name five
What are roadblocks to recovery
_____ is I feel _____ is I am
How do I work through the second blank?
" It is what it is" refers to what?
What is Radical Acceptance
____ refers to behavior that will keep you stuck in self blame and unable to move forward
What is ruminative thoughts