Marsha
This is the first name of DBT's founder.
What is Marsha?
This is the number of DBT skills categories.
What is 4?
This is what the D stands for in DBT.
What is dialectical?
This is the skills category in which Wise Mind is found.
What is mindfulness?
True or false: Marsha Linehan is a Zen Master.
This is the last name of DBT's founder.
What is Linehan?
This DBT skill involves using your five senses to help ground yourself.
What is Self-Soothing?
This is the image that Sydney draws on the board to demonstrate dialectics.
What is a scale/seesaw?
Name the two sides of Wise Mind.
What are Logical/Rational Mind and Emotion Mind?
This is the state in which the DBT founder was a professor.
What is Washington?
True or false: Marsha is still alive.
What is true? Her birthday is May 5, 1943.
This is what the GIVE acronym stands for.
Gentle, Interested, Validation, Easy-Mannered.
These are the two main dialectics found in DBT.
What are acceptance and change?
Name the two sides of Clear Mind.
What are Addict Mind and Clean Mind?
This is the year the first DBT manual was published.
What is 1993?
This is the age at which Marsha first went to the hospital.
What is 17?
This DBT interpersonal effectiveness skill helps you communicate more effectively.
What is the GIVE skill?
This is the definition of dialectics.
What is the balance of opposites?
This is the addiction version of Wise Mind.
What is Clear Mind?
This is the diagnosis that DBT was originally created for.
What is borderline personality disorder?
Marsha was a professor at this university.
What is the University of Washington?
Name the four categories of DBT skills.
Interpersonal effectiveness, mindfulness, emotion regulation, and distress tolerance.
This color describes the balance of black and white thinking.
What is plaid?
This Mind is used as a foundation in all DBT skills.
What is Wise Mind?
This is the name of the theory that the founder of DBT studied.
What is biosocial theory?