Cognition
The CBT term for being in the present moment/ a state of awareness.
What is Mindfulness
NWAI had me create these 3 lists when I started IOP.
What is Safety Behaviors, Avoidance Behaviors, Fear Hierarchy/
The acronym SUDs stands for what.
What is Subjective Units of Distress
Three components of non-verbal communication.
What are facial expressions, body language, proximity, clothing choice, eye-contact, gestures, physical touch.
*not an exhaustive list
The acronym BA stands for what in CBT treatment.
What is Behavioral Activation.
Noticing thoughts and allowing them to come and go rather than holding onto the thought.
What is Cognitive Diffusion.
The three points to the CBT Triangle.
What are Cognitions (thoughts), Emotions, Behaviors.
The assignment given at the end of sessions.
Something you have learned about every individual in the room.
What is [say a fun fact about each individual in the room] .
Hannah has this many tattoos.
An internal mental bias that fuels our anxiety and makes us feel bad about ourselves.
What is a Cognitive Distortion
The cycle of the YUCK model.
What is Trigger --> YUCK --> Coping --> Less YUCK --> Trigger...
Three strengths you have developed since beginning IOP.
What is [three individual strengths].
"Alright, I'm gonna let you go" is an example of _____ a conversation.
What is Exiting/ Leaving.
Brian is graduating from ______ next week
What is a Portland State University
Random thoughts that pop into our head in response to a trigger.
The term for the intentional act to not engage in a compulsive behavior once one's anxiety/ obsession has been "triggered".
What is Response Prevention.
What is seven minutes
You should maintain eye contact ___% of the time when speaking and ___% when listening.
What is 50%, 70%.
Portland, Oregon has the most of these per capita
What are strip clubs
The ____ in the brain is responsible for processing fear.
What is the Amygdala.
Doing something that elicits anxiety.
What is an Exposure.
The smallest park in the world is located in this Oregon city.
Where is Portland (Mill Ends Park; 0.29 square meters)
This shirt collar makes you appear more approachable.
What is a v-neck shirt collar.
Northwest Anxiety Institute was founded in this year.
When is 2013.