Skills
Movies
Food
Emotions
Pop Culture
100
This DBT skill exists as a way to help us accept that which we cannot change.
Radical acceptance
100
This is the name of the talking snowman in Frozen.
Olaf
100
This is the main ingredient in falafel.
Chickpeas
100
This is the emotion you might feel if someone cuts the line in front of you.
Angry/Irritated
(Bonus Points what could you say?)
100
This artist released the album SOUR in 2021
Olivia Rodrigo
200
This quadrilateral shaped breathing exercise is utilized by Navy SEALs in day to day operations as a way to regulate anxiety.
Boxed or Square breathing
200
In The Matrix, Neo takes this color pill to "wake up."
The red pill
200
This is the term used to refer to a person who eats fish but not meat.
Pescatarian
200
True or False: There are good and bad emotions.
False
200
This artist released the album After Hours featuring the song “Save Your Tears”
The Weeknd
300
This exercise involves utilizing all the sense as a way to ground yourself.
The 5-4-3-2-1 technique, 5 things you can see etc.
300
In the Marvel Cinematic Universe there are this many infinity stones.
Six
300
Celery root
300
This is the emotion you might feel if the group therapist is talking a bit too much today.
Bored
300
This author wrote The Hobbit as well as the Lord of the Rings trilogy.
J.R.R Tolkien
400
This skill involves utilizing acceptance of a difficult impulse and utilizing skills and distraction to avoid reaching the "peak" of the impulse.
Urge Surfing
400
Black Panther is set in this fictional country.
Wakanda
400
This is the most stolen grocery item.
Cheese
400
In the CBT triangle Thoughts-> Feelings-> ?
Actions
400
This is the name of the video game protagonist who fights Ganon and rescues the princess Zelda.
Link
500
The P in TIPP skills stands for one of these two exercises.
Paced Breathing or Paired Muscle Relaxation
500
This movie is a 2020 American animated fantasy comedy-drama film produced by Pixar and starring Jamie Foxx.
Soul
500
This chocolate bar is the global best seller.
Snickers
500
This is a technique you can use to provide yourself with positive statements to improve your mood and change your thought patterns over time.
Affirmations
500
This social media app is best known for its "ghost" logo.
Snapchat