Definitions
A common disorder that affects the large intestine. It is a chronic condition that has long term effects and can be managed through diets, lifestyle and reduced stress
What is Inflammatory Bowel Syndrome?
Main cause of IBS.
What is inflammation in the intestines?
Red meats, dairy, and wheat products.
What are common "trigger" foods?
Abdominal pain, cramping or bloating that is usually partially relieved by passing a bowel movement.
What is a common IBS symptom?
Laxatives and Fibre Supplements.
What are over the counter remedies/prescriptions/medications?
IBS is a chronic condition that occurs in the ending part of the digestive tract.
What is the large intestine?
14-50yrs old
What age group is commonly affected?
Foods that support IBS digestive tract.
What are soluble fibres?
Weight loss
Diarrhea at night
Nausea or recurrent vomiting
What are severe symptoms of IBS?
Managing stress levels through yoga or meditation.
What are at home remedies?
Foods that worsen IBS symptoms.
What are "trigger" or "flare" foods?
Muscle contractions in the intestine and changes in nervous system.
What are uncommon causes of IBS?
Basic diet plan that benefits people with IBS, and reduces symptoms.
What is a low FODMAP diet?
Taking Medications, dietary restrictions, and exercising.
What are the preventions of IBS symptoms?
Ingesting herbs such as fennel seeds, buckthorn bark, and papaya.
What are natural remedies for IBS?
Provide short-term relief from constipation and bowel irregularities.
What are fibre supplements?
Causes regarding hormones and menstrual cycles that increase risks of IBS.
What are females?
Carbonated drinks or drinks with caffeine, alcohol, or chocolate in them.
What are some foods that lead to constipation or diarrhea that should be prevented?
Symptoms of IBS can lead to anxiety and depression as well as diminished self esteem due to embarrassment.
What are mood disorders?
Identifying trigger foods that flare up IBS symptoms to keep problems to a minimum and eat in portions.
What is a diet plan?