Self Care & Physical Fitness
Name something you can do for your self care
Journal, walk, hobby, etc.
This is the feeling you might have when you have too much to do and don’t know how to handle it.
Stress
This is when you pay close attention to what someone is saying and try to understand them.
Listen
What kind of doctor do I reach out to if I think I might need medicine for mental health?
Psychiatrist
What website can I visit to find information about, and sign up for meetings of, any clubs or organizations offered at IRSC?
RiverLife
How many cups of water should you be drinking each day? Women compared to men?
Women: 9 cups daily
Men: 13 cups daily
This means to write down your thoughts or feelings to clear your mind.
Journaling/Diary
When we use our hands, face, or body to talk without words, that’s called this.
Body Language
Who do you reach out to for advice, support, and to talk about my personal issues privately to help me be a successful student?
Licensed Clinical Social Worker
Counselor
Therapist
If I am a person with disabilities, what office can I go to for services, advising, and accommodations?
Student Accessibility Services
*W Building, Massey Campus
accessibilityservices@irsc.edu
Leslie Hayes: (772) 462-7809
Sarita Hmamly (772) 462-7396
How many minutes/hours of physical activity should you have every week
DOUBLE JEOPARDY! What percent of American adults and teens do not do this?
150- 300 minutes (2.5 -5 hours) per week.
2 days/week of muscle activity
BONUS: 31% of adults, 80% of teens
This is the feeling students might experience when they have too much homework and not enough time to do it
overwhelm
Sending a message through a note or letter is an example of this type of communication.
Written
What kind of doctor do you talk to to get your annual physical, ask about regular health questions/concerns, and non-emergency medical care.
Primary care physician
Where can I go for tutoring services for most subjects for up to 10 hours each semester.
Library (L Building), 3rd floor
How often should you take a break as compared to your study time?
5 minute break every 25 minutes
One 20-30 minute break after 100 minutes (1 hour 40 minutes)
Pomodoro Technique
Listening to soft music or your favorite songs can help you feel this way.
Calm
When you talk to someone, you should do this to show you are interested and paying attention.
Eye contact
What number do you call if you, someone in your household, or someone you know may harm themselves or someone else.
988 (National Suicide & Crisis Hotline)
911 (Emergency Services)
Where can I go to keep or borrow professional business clothes or shoes for job interviews or to add to your work wardrobe.
IRSC Career Closet, KSU-112 for entry ticket
772-462-7075.
How many cups of vegetables and how many cups of fruit should you eat per day?
2.5 cups of vegetables, 2 cups fruits
What word means an activity, like a bubble bath or reading a book, helps you relax and take a break from your daily stresses.
Self care
This means when both people agree on something to solve a problem.
Compromise
Who do I reach out to if I have any safety concerns while on campus, 24/7.
IRSC Campus Security
(772) 462-4755
What office can I go to to help me with career exploration, resume writing, cover letter writing, interview skills, job search, internships, and practice interviews?
Career Services
W-104 772-462-7470 careerservices@irsc.edu.