Self Care & Physical Fitness
Stress Management & Coping Skills
Communication
Who Do I Turn To?
Where Can I Go?
100

What does the acronym SMART stand for in setting goals for yourself?

Specific, measurable, achievable, relevant, time bound

100

What are the two hormones that are related to stress?

(Name at least 1)

Adrenaline: More energy, faster heartbeat

Cortisol: Slows non-essential functions in a flight or fight situation

100

What does active listening involve?
a) Interrupting the speaker
b) Focusing on your response
c) Focusing on eye contact
d) Paying attention and understanding the speaker

D

EXAMPLES: Paraphrase and summarize, appropriate non-verbal cues (pauses/head nods/posture/eye contact), ask open ended questions, full attention (no distractions), think about and set aside biases in your statements

100

I reach out to a __________ to prescribe me medications related to mental health.

Psychiatrist

100

What website can I visit to find information about, and sign up for meetings of, any clubs or organizations offered at IRSC?

200

What are the expert recommendations of how much water you should be drinking per day? Women compared to men?

Women: 9 cups daily

Men: 13 cups daily

200

Using the app Headspace for _____ per day, at any time during the day, reduced stress in a meaningful way. 

DOUBLE JEOPARDY! Benefits last for how long after stopping use of Headspace?

10 minutes

Bonus: 2 months

200

What is a good tip for email etiquette?

A. Be overly detailed (paragraphs)

B. Expect a response within 24 hours

C. Only give out a referral (someone's contact information) if they explicitly gave you permission to do so.

D. List requests about broad goals or large projects, and expect short-term action on your requests.

C

200

I reach out to a _________ for professional advice/support and confidential discussion of details about my personal issues to help me be a successful student.

Licensed Clinical Social Worker

200

I can go to ____________ office for auxiliary aid services, equipment, reasonable accommodations and academic advisement to students who self-identify as a person with a documented disability 

Student Accessibility Services 

*W Building, Massey Campus

accessibilityservices@irsc.edu

Leslie Hayes: (772) 462-7809

Sarita Hmamly (772) 462-7396  

300

What are the recommended weekly levels (length and frequency) of physical activity for adults (18+)?

DOUBLE JEOPARDY! What percentage of American adults (18+) and adolescents do not meet the recommended daily levels of physical activity?

150- 300 minutes (2.5 -5 hours) per week.

2 days/week of muscle activity

BONUS: 31% of adults, 80% of adolescents

300

Which is NOT an effective way to make sure breathing techniques reduce stress?

A. Avoiding fast-only and <5 min practices

B. Using visuals (pictures) instead of human-guided (voice, video instructions).

C. Multiple sessions & long-term practice

B

300

What does emotional intelligence involve?
a) Ignoring the emotions of others
b) Recognizing and managing one’s own emotions
c) Focusing solely on logical reasoning
d) Making personal connections with others
 

B

300

I reach out to a __________ for my annual physical, routine and expected health questions/concerns, and non-emergency medical care.

Primary care physician

300

I can go to _____________ for tutoring services for most subjects for up to 10 hours each semester. 

Library (L Building), 3rd floor
400

What are the recommendations regarding how frequent and how long study breaks should be?

5 minute break every 25 minutes

One 20-30 minute break after 100 minutes (1 hour 40 minutes)

Pomodoro Technique

400

Which is NOT an important tip for gratitude journaling?

A. Be as specific as possible (clear, detailed)

B. Breadth over Depth (many surface level topics over one deep topic)

C. Get Personal (focus on people over things)

D. Try subtraction, not just addition (picture your life without certain people/things)

DOUBLE JEOPARDY: Try and name another one!

B: Reverse it!!

Double Jeopardy- EXTRA TIPS!

5. See good things as gifts- savor things, don't take for granted

6. Savor surprises- record unexpected fun events for memories

7. Aim for variety- focus on different details if you are writing about the same person/thing/topic

8.Write regularly- commit to a regular time and honor it.

400

What are the Five Love Languages?

(Gary Chapman)

Acts of service, quality time, receiving gifts, physical touch, words of affirmation

TIP: These are NOT just about communication in romantic relationships! They refer to communication with family, friends, partners, professors, classmates, coworkers... anyone!

400

Call _____ if you, someone in your household, or someone you know may harm themselves or someone else. 

988 (National Suicide & Crisis Hotline)

911 (Emergency Services)

400

I can go to ___________ to keep or borrow professional business attire (clothing, shoes) for interview appointments or to enhance your work wardrobe. 

IRSC Career Closet, KSU-112 for entry ticket

772-462-7075.

500

Healthy US Dietary Pattern recommendations include what amounts of proteins, fruits, vegetables, and grains per day? (Name at least one)

2.5 cups of vegetables, 2 cups fruits, 6 oz of grains, 5.5 oz of protein


500

Which is NOT one of the 3 ways you can change your thinking to improve your emotions and stay motivated to learn?

A. Ignore negative thoughts: Immediately think of a more positive topic instead

B. Identify common styles of unhelpful thinking (all or nothing, catastrophizing, labeling, mind-reading, etc.)

C. Challenge your negative thoughts: Gather the evidence, define the terms/labels you are using, consider what you would tell a friend

A

Track negative thoughts: Write them down

500

____________ is the process of giving constructive criticism or helpful information in order to evaluate and improve communication. 

Feedback

500

I reach out to _________ if I have any safety concerns while on campus, 24/7. 

IRSC Campus Security 

(772) 462-4755

500

I can go to ___________ for help with career exploration, resume writing, cover letter construction, interview skills, job search, internships, transfer services and mock interviews 

Career Services

W-104   772-462-7470   careerservices@irsc.edu. 

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