THE THRILL OF THE GRILL
OH MY ACHING HEART
STICKS & STONES..BREAK YOUR BONES
FIT & TRIM
TAKE ONE A DAY...SUPPLEMENTS
100
This cooking method increases risk of some cancers.
What is cooking at high temperatures or grilling.
100
There are four lifestyle related ways, besides eating, that we can control that puts our bodies at greater risk for heart disease. Name one.
What is being overweight, smoking, stress, or being inactive?
100
A test for osteoporosis.
What is a bone density test?
100
The American Cancer Society recommends 30 minutes moderate-to-vigorous physical activity ____ days per week to reduce cancer risk.
What is 30 minutes; minimum 5 days/week
100
These groups of people will benefit from taking a daily multi-vitamin
What are pregnant or may become pregnant, elderly, vegetarian
200
Prepping meat this way, prior to grilling, reduces the amount of cancer-causing agents.
What is marinating or microwaving meat.
200
Try olive, canola and peanut oil or margarines with less than 1 gm saturated fat in place of butter and stick margarine.
What are fats to use?
200
1000mg for 19-50 year olds 1200mg for >50 years of age 1500mg for those with osteopenia or osteoporosis
What is the daily calcium requirement?
200
The number of times per week you need to perform strength-building exercises (weights, isometric or resistance training).
What is 3 times per week; every other day
200
Preliminary studies have shown high doses of this vitamin may increase the risk of prostate cancer
What is Folic Acid
300
This degree of "doneness" increases amount of cancer-causing agents.
What is drier and more well done or burnt?
300
Two or more servings weekly of fish (salmon, tuna, trout, herring or sardines) or 1000 mg daily of fish oil supplement.
What is the recommended intake for Omega-3 fatty acids?
300
Vitamin D
What is a vitamin needed for bone health?
300
Moderately active people reduce their risk of developing this disease by 30-40%
What is Type 2 Diabetes
300
This supplement has been advertised to help decrease muscle pain when taking a heart-statin drug
What is CoQ10
400
This type of food has less HCAs when grilled.
What is seafood
400
These foods: fruits, vegetables, and grains are naturally low in this key food element.
What is fat?
400
On food label under nutrition facts and it is given as a percentage.
What is where you look for the amount of calcium on a food label?
400
Obese people (those 30% above their ideal body weight) burn this amount less in calories per day than lean people (those with a lower % body fat)
What is 350 fewer calories per day.
400
Taking this supplement has shown NO improvement to delay the onset of dementia.
What is Gingko
500
Cooking meat or poultry for 6 minutes per side cuts the HCAs by this percentage
What is 70%
500
Eating only 2-3 ounces cooked meat at the noon and dinner meal and limit egg yolks to 2-3 a week helps lower this fat value in your blood.
What is cholesterol?
500
1 cup yogurt or 1 1/2 cups of cooked kale has as much calcium as this beverage.
What is a food that has much calcium as a glass of milk?
500
This type of exercise increases the size a specific part of the brain that is critical for memory
What is aerobic exercise?
500
Lance Armstrong endorses FRS, an energy drink, due to its high level of this key ingredient
What is Quercetin (pronounced: KWAIR-sit-in)
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