Working Stiffs
In countries around the world, the working week ranges between __ __ hours per week
40 to 44
Doing this increases endorphins which help you feel content
Physical activity
If you are looking for a whole grain bread, what should the first ingredient be on the ingredients list?
Whole Grain
What is the easiest solution to avoid slip and fall injuries?
Maintain and clean and dry workplace
If you work 40 hours per week from age 20-65, you will work about how many hours in total?
90000
Are mental health problems treatable?
Yes
Prepackaged foods contains a lot of _________ which can increase your blood pressure
Sodium
Carpal tunnel syndrome is an example of what type of injury?
Repetitive stress injury
What is known as 'Karoshi'?
When Japenese wrkers drop dead at work as a result of working 60-70 hours per week
Having this in your life allows you to reach out to others during challenging times
A social network
How many portions of fruits and vegetables should you eat per day?
5
Being aware of this is critical in keeping you safe at work
Your surroundings
The lyrics of the song “Work” by Rihanna she repeats the word “work” how many times?
79 times
Learning this skill can help you when you are stressed
Deep breathing
In general, if you cut about ____ calories a day from your usual diet, you may lose about ½ to 1 pound a week.
500
It is recommended employees drink at least __ ounces of water every 20 minutes while working in the heat
8