Healthy Relationships & Communication
What are the three types of communication?
Aggressive, Assertive, and Passive
Where was I born?
Washington, D.C.
What coping skill involves total body movement?
Yoga/exercise
I have only had 2 therapists while at CTC
False
How many types of MS are there?
4
Which is the healthiest form of communication?
Assertive because you are calm and respectful while still expressing yourself
What is my favorite food?
Ox tails
Why is it important to have coping skills?
So that you are able to deal with daily stressors in an effective and healthy way.
It makes you weak if you ask someone for help
False
True or false: Men get MS more than women
False
Why is it important to communicate?
So that you are able to express yourself and get what you need.
What was the most difficult project for me?
Victim Impact
What is an audible coping skill?
Listening to music and ASMR
I don't like spianch
True
What part of the body does MS affect?
Nerves
What are 5 qualities of a healthy relationship?
Communication, trust, honesty, understanding/acceptance, empathy
What career do I want?
Nurse
What are internal coping skills you can use?
Self-talk, thought switching, counting backwards, grounding exercises
Marijuana use has no negative long term effects
False - Cannabis use directly affects the parts of the brain responsible for memory, learning, attention, decision-making, coordination, emotion, and reaction time. Long-term or frequent cannabis use has been linked to increased risk of psychosis or schizophrenia in some users
What are 3 symptoms of MS?
Numbness, pain, temperature sensitivity
Why are relationships important?
So you can have somebody to support you when you are going through a hard time.
Why did I want to change?
I don't want to hurt anyone again.
What 5 coping skills are most helpful for me when I am going through a tough time?
Taking space, music, PRN, talking to support system, cooking
I have learned a lot from CTC
True - healthy communication, how to express myself, how to manage my anger, building healthy relationships
What does MS stand for?
Multiple Sclerosis