McDonald’s
McFlurry with m&ms
How are artificial trans fats made
When hydrogen is added to a liquid
vegetable oil
What part of a McDonald’s burger have carbs
The bun
What is an example of refined sugar
White sugar
What is the biggest use for salt
It is a powerful flavor enhancer.
Healthiest desert item
Chocolate Chip Cookie
Where can trans fats be found
commercially baked and
fried foods
What are refined carbs
low in fiber and can result
in sharp blood sugar spikes.
What is refined sugar
Sugar that is unnatural processed and
chemically produced
What can using lots of salt do to your food
intensifying
savory flavors and masking undesirable tastes
in low-quality ingredients.
Least healthy burger
Double Quarter Pounder With Cheese
Why is trans fat bad for you
Causes the buildup of
plaque in the arteries
How is a refined carb different then a normal carb
Refined carbs are Carbs that are frequently processed
and deprived of nutrients
How is a a refined sugar different then a normal sugar
Refined sugar has no nutritional value where as unrefined sugar keeps all its natural nutrients
Why is salt used so much in the fast food industry
Salt is cheap
Healthiest burger on the menu
The basic Hamburger
Biggest impact
Lower HDL (good)
cholesterol and increase
LDL (bad) cholesterol.
Issues of refined carbs
They are less filling and may
encourage overeating.
Effects of eating refined sugar
tooth decay, type 2 diabetes, and obesity
Effects of too much salt
Too much can lead to high blood pressure, kidney damage, and an increased risk of cardiovascular diseases