HEALTHY EATS
FUN IN THE SUN
SPALLA TRIVIA
GET FIT
B.O.B.C.A.T. TRIVIA
100
HOW MANY SERVINGS OF FRUITS AND VEGGIES SHOULD YOU EAT EACH DAY?
5
100
Put on your sunglasses! How many 100-watt light bulbs would it take to equal the brightness of the sun? 4 million B. 4 billion C. 4 trillion D. 4 trillion trillion
D. 4 trillion trillion
100
HOW MANY COMPONENTS OF FITNESS ARE THERE?
What is 5
100
If you are between the ages of 7 and 12 how much sleep is recommended?
10-11 hours per day.
100
HOW DO YOU JOIN ISTEP B.O.B.C.A.T.S?
Come join us for a meeting and earn a free t-shirt. Meetings tale place twice a month after school in Ms.Bigwood’s room after school. Look for signs around school!
200
HOW MANY FOOD GROUPS MAKE UP THE FOOD PYRAMID?
6
200
The best way to protect your skin if you have to be outside on a sunny day is: A. Wear an SPF 30 sunscreen (or greater) and re-apply every two hours B. Wear a hat C. Wear a long-sleeved shirt and pants D. Wear sunglasses E. All of the above
E. All of the above
200
IN TENNIS WHAT IS ANOTHER NAME FOR ZERO?
What is LOVE
200
What chemical may be produced when your body feels stressed? A. Adrenaline B. Fat C. Kilocalories
A. Adrenaline
200
What is ISTEP B.O.B.C.A.T.S. an acronym for?
IOWA STUDENTS FOR TOBACCO EDUCATION AND PREVENTION BOBCATS OPPOSING BAD CHOICES LIKE ALCOHOL TOBACCO AND SMOKING
300
NAME THREE REASONS WHY YOU SHOULD EAT HEALTHY.
EATING HEALTHY MEANS YOU WILL LOOK AND FEEL BETTER, YOUR SKIN AND HAIR WHEIGHT MAY IMPROVE, YOU WILL BE STRONGER, YOU WILL THINK MORE CLEARLY, YOU WILL PERFORM BETTER IN SPORTS AND GET GOOD GRADES, AND YOU WILL BE LESS LIKELY TO BE STRESSED.
300
Which provides more protection from the sun? A. A dark cotton shirt B. SPF 30 sunscreen C. A white T-shirt D. A wet T-shirt
B. SPF 30 sunscreen
300
AFTER A TOUCHDOWN HOW MANY POINTS IS A CONVERSION?
What is 2
300
In addition to making you more healthy and energetic, which of these does physical activity stimulate? A. Appetite C. Mind D. Blood sugar
C. Mind
300
WHO CAN JOIN ? A. 5TH B. 6TH C. 7TH D. 8TH E. All of the above
E. All of the above
400
TRUE OR FALSE: DRINKING MILK, SOY MILK AND RICE MILK PROVIDES THE BODY WITH CALCIUM AND PROTEIN?
TRUE! DRINK LOW-FAT MILK. MILK, SOY MILK,AND RICE MILK PROVIDE CALCIUM AND PROTEIN FOR THE BODY!
400
This fun in the sun sport was invented in 1915, was first played in the Olympics in 1996, and is played by two teams on a sand court. Name this sport.
What is Beach volleyball
400
THIS IS MR. SPALLA’S FAVORITE SPORT?
What is PICKLE BALL
400
Which muscles will benefit from doing push ups? A. Hamstring and quadriceps B. Pectorals, triceps, and deltoids C. Tibialis
B. Pectorals, triceps, and deltoids
400
THE ISTEP B.O.B.C.A.T.S. HAVE SPONSORED A. Red Ribbon Week B. Healthy choices week C. Positive messages around school D. All of the above
D. All of the above
500
Fruits are good but... A. We can eat too many of them?  B. We should avoid drinking too much fruit juice?  C. They make our breath smell?  D. They give us constipation if we eat too much
B. We should avoid drinking too much fruit juice
500
Name three sports that require water.
Free diving High diving Jet skiing Scuba diving Cave diving Technical diving Surfing Paddle boarding Water polo Snorkeling Water skiing Whitewater canoeing Wake boarding Swimming Synchronized swimming Parasailing Rowing fishing
500
THIS IS IS MR. SPALLA’S FAVORITE MOTOR SPORT?
What is SNOWMOBILE
500
The heart plays a pivotal role in which organ system? A. Nervous B. Circulatory C. Endocrine D. Digestive
B. Circulatory
500
TRUE OR FALSE: ISTEP B.O.B.C.A.T.S. IS A STUDENT LED GROUP AND COSTS $5.00 TO JOIN?
FALSE! ISTEP B.O.B.C.A.T.S. is a student led group and is FREE to join.
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