Your Body
Name 3 unhealthy things you can do to your body.
Smoking, Drugs, Alcohol, unhealthy eating habits, little to no exercise, etc.
True or False: A barrier that might prevent you from expanding you're brain knowledge is your phone, tablet, and computer.
True
True or False: It is better to laugh than cry to make things better.
True; it is proven that when you laugh you automatically feel better in the situation you're in.
True or False: Reading can improve your memory and relieve stress.
True, reading is good for your health.
What are some simple hobbies that can keep you busy and have a healthy outcome in your life?
Sports, clubs, reading, gardening, working, etc.
The healthiest category on the MyPlate Chart.
Vegetable
True or False: Reading is the simplest, most straightforward approach to expand your mind.
True
True or False: You should never be honest with yourself, and always make yourself think things that aren't true.
False
What are 2 good ways to let out anger?
Talk to a friend or adult, exercise, take deep breaths, etc.
True or False: It is good to be honest in a relationship because it gains trust from the other person and strengthens your relationship.
True; always be honest in a relationship.
The 5 categories in the USDA MyPlate Chart.
Fruits, Grains, Vegetables, Protein, Dairy
Name 2 things that can help you to be productive and sharpen your mind.
Read, write, listen to music, play a game, learn a new card game, go outside, etc.
When someone is looking down and not like they usually are, what is 1 thing you should do?
Approach them and ask what is wrong and if they need help.
What are 2 ways to keep yourself in a safe, healthy state in your life?
Hang around people who make you happy, don't use drugs or anything harmful to your body, keep up with your schoolwork, etc.
True or False: Thinking before you speak could have a negative effect on somebody or yourself.
False; thinking before you speak can have a positive outcome because you've thought about what you want to say.
How many times should you work out a week? (In days)
3-4 days
The average amount of time teens spend watching TV per week. (In Hours)
20 hours
When is it safe to have sexual intercourse?
When you're old enough and ready and feel comfortable.
How many hours of sleep should the average teen get per night?
8-10 hours
What is 1 reason to keep personal goals in life?
It gives you a motivation, a vision, and inspiration to reach your goals, etc.
According to the American Lung Association, the top 5 tobacco companies spend how much per day on advertising? (In Millions)
34 Million
When you are stressed, what are 3 things you can do to calm down?
Read, listen to music, go outside, draw, take a nap. Etc.
When it comes to a relationship, what are 2 things to say or do when you're arguing?
Say you're sorry, listen to the other person, understand each other, be loyal.
What is 1 good way to help forget about the bad things that have happened in life?
Avoid the people it dealt with, avoid the subject about it, don't talk about or bring it up in conversation, etc.
What are some ways you can be a good listener in a relationship?
Look the person in the eye, listen to the whole story, understand what the person is talking about.