Meals
What does breakfast do?
provides fuel you need for later in the morning.
When should you not snack?
Before meals.
What should you ask for on the side when ordering a salad?
The salad dressing.
What should you eat for breakfast? Name two.
Cup of fruit, low-fat milk, trail mixes, breakfast bars.
How do you have a balanced eating plan?
Use a food diary to keep track of what and how much you are eating.
What should you check the menu for?
Heart-healthy selections.
How should you vary your protein?
5-7 1 ounce servings of meat and beans daily
What is nutrient density?
The amount of nutrients relative to the number of calories.
How should you limit your portion sizes?
Order an appetizer as your meal
What are empty calories?
Foods with low nutrients but still supply calories.
Try selecting foods that are..?
Grilled, broiled, or roasted
How do you limit fats?
Eat reduced-fat and nonfat dairy products