Vitamins And Nutrients.
Fruits and Vegatables contain lots of anti____
oxidants
Fruits are usually eaten ___
Raw
Example of a leafy green vegetable.
lettuce, spinach and silverbeet
Boiling vegetables is an easy way to make vegetables bright and ______
Crisp
What fruit is known for its colour and vitamin c contents.
Orange
Fruits and vegetables reduce the risk of many _______
Diseases
Example of a citrus fruit.
Orange grapefruits, mandarins and lime.
Example of root vegetable.
potato, sweet potato and yam
Steaming vegetables helps the veggies retain there ______
Nutrients
This is a green vegetable that is traditionaly steamed and is high in fiber.
Brocolli.
Name a vitamin in fruits and vegetables
Vitamin A, C, E
What kind of fruit is a passion fruit?
Marrow vegetable.
What heat should you Saute vegetables at?
Meduim heat, (about 6, 7)
Often used in Italian cuisine, this small, round fruit is known for its rich flavor and is typically either red or yellow.
Tomato
Name a mineral in fruits and vegetables.
Are tomatoes a fruit or vegetable.
Fruit
Vegetables are available in many varieties and can be classified into biological groups or ‘______’,
Families.
Braising and stewing involve cooking ingredients slowly in a flavorful _______
Liquid
This term refers to the process of preserving fruits and vegetables by sealing them in jars and heating them to kill bacteria, often done during harvest time.
Canning
What kind of acid is found in fruits and vegetables.
Folic Acid
How many types of fruits are there.
How many kinds of vegetables are there?
Six?
How many ways are there too cook vegetables?
10
This root vegetable, which comes in a variety of colors like red, yellow, and white, is commonly used in soups and salads.
Beetroot/ Beet