Strains
Sprain
What to do
100
Muscles and tendons in will feel like this.
What is strained, ruptured, or bruised?
100
One form of a ligament injury is this.
What is a sprain?
100
This the acronym for the first 48 hours after injury.
What is R.I.C.E?
200
When the muscle is overstretched and partially torn.
What is when a strain occurs?
200
These things support and stabilize the body's joints.
What is ligaments?
200
Do this until the injury body part is less painful.
What is rest?
300
Strains often occur at the junction of the muscle and tendon that joins blank to the blank.
What is muscle to the bone?
300
This sport commonly causes a sprain in the thumb.
What is skiing
300
Wrap an ice pack or cold compress in a towel and place over injury immediately. Continue for more than blank minutes at a time.
What is 20 minutes?
400
Athletes get this a lot
What is strains?
400
Sports commonly cause this sprain on this body part
What is ankle?
400
Raise the injured part over heart to decrease.....
What is swelling
500
If you have a strain or any muscle injury, call this man.
What is a doctor?
500
Name a famous nba player who sprained his ankle.
What is Kobe Bryant?
500
The doctor will prescribe this program to prevent stiffness.
What is exercise?
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