Myths Vs. Facts
Someone can appear happy and still struggle with their mental health. Myth or fact?
Fact:
People can hide their mental health struggles behind a smile, which is why it's important to treat others with kindness and avoid making assumptions about how they feel.
What is the term for difficulty falling asleep or staying asleep, which can sometimes be associated with mental health challenges?
Insomnia.
Which organ controls your thoughts, emotions, and memory?
The brain.
You only need to take care of your mental health if you have a diagnosed mental health condition. Myth or fact?
Myth:
Everyone has mental health to care for, and just like physical health, it is important to make time for self-care.
True or false: Irritability or getting frustrated more easily can sometimes be a sign of struggling with mental health.
True.
Which chemical in the brain is often associated with mood and feelings of well-being?
Serotonin.
Depression and anxiety cost the global economy an estimated $1 trillion each year in lost productivity. Myth or fact?
Fact:
According to the World Health Organization (WHO), depression and anxiety cost the global economy an estimated $1 trillion annually, highlighting the significant impact of mental health on society.
What is one possible sign of depression besides feeling sad?
Losing interest in activities, feeling exhausted, or having difficulty concentrating.
What hormone does your body release when you are stressed?
Cortisol.
Mental health conditions are permanent for the rest of a person's life and never improve. Myth or fact?
Myth:
With proper support, therapy, and treatment, many people recover or manage symptoms effectively.
What is the term for when someone feels emotionally exhausted, overwhelmed, and drained due to prolonged stress?
Burnout.
Which part of the brain plays a major role in processing fear and detecting potential threats?
The amygdala.
Talking about suicide or mental health struggles with someone can plant the idea and make their symptoms worse. Myth or fact?
Myth:
Open, compassionate conversations actually reduce isolation and help people get support.
What is the term for a sudden episode of intense fear that can cause a racing heart, sweating, and difficulty breathing?
A panic attack.
What is the name of the chemical messengers that help brain cells communicate with each other?
Neurotransmitters.